Stop Suffering From Recurrent Cold Sores

It can be very annoying and disturbing suffering from recurrent cold sores because it is not only painful it is also embarrassing. Its ugly appearance is definitely not a plus factor for you and they sometimes appear when you need to be beautiful and flawless. Imagine having cold sores on the most important events of your life like a wedding, birthday or much awaited vacation.

Cold sores are viral infection caused by herpes simplex virus type 1. They commonly appear on the lips but they may also appear on the cheeks and around the nose. The virus is contagious and can spread to other people through kissing and sharing personal things like towels, drinking cups and eating utensils. They appear as fluid-filled blisters at first then they break open and crust over. They are painful especially on the stage where they burst.

Cold sores can be very stubborn and they usually re-appear on the same spot. Once infected, the virus may reside in your body in dormant condition waiting for the right trigger to wake up and cause another outbreak. Suffering from recurrent cold sores is really annoying and depressing. It is important to know how to deal with them and prevent recurrent outbreaks. Here are some tips to prevent recurring infection:

Avoid having colds, flu and other infections. You may notice that you are more susceptible to cold sores when you have colds, flu and other infection. This is because the virus sees this as an opportunity to wake up for another outbreak while your immune system is busy fighting other diseases. So to avoid suffering from recurrent cold sores, avoid the things that will cause you to have colds and flu. It is important to boost your immune system by eating a well balanced diet, exercise regularly and get enough sleep.

Avoid emotional stress. Frequent cold sores usually happen when a person is under stress. This is the reason why the virus usually causes another outbreak during special occasions like weddings, birthdays and other special events in your life where you are under pressure and experiencing emotional stress. Learn to handle things with ease and delegate tasks to unburden yourself. Avoid emotional stress to prevent suffering from recurrent cold sores.

Talk to your doctor. If you are suffering from recurrent cold sores, it is best to seek medical help. Antiviral medicines are common treatments for cold sores because they inhibit the growth of the virus. They may come in the form of pills or ointments.

You do not have to continue suffering from recurrent cold sores because there are ways to stop the frequent outbreak. To find out the step-by-step treatment to free yourself from cold sores visit Cold Sores Free Forever


The Best Ways to Free Yourself From Cold Sores

Cold sores can appear at the worst times when you need to be beautiful and flawless. Their appearance can be very embarrassing especially on the most important event of your life that is why it is important to know how to free yourself from cold sores. Sometimes they appear before the most awaited events of your life like a wedding, vacation and other important celebrations.

Cold sores are caused by type 1 herpes simplex virus and they usually appear on the mouth or around the lips. They may also appear around the nose and on the cheeks. They appear as fluid-filled blisters at first until they eventually break open and crust over. They can be really painful especially when the blisters burst out.
How can you free yourself from the infection to get rid of the discomforts and embarrassment?

Talk to your doctor. If you are suffering from frequent outbreak it is best to consult your doctor. You may need to take prescription pills or apply ointments to prevent frequent infections.

Avoid the triggers. Colds and flu are the common triggers so if you want to free yourself from cold sores, you have to avoid the things that will make you prone to colds and flu. Stress is also another trigger, learn to manage and eliminate your stress.

Avoid too much sunlight exposure. Use sun block and lip balm to protect you from the sun. Too much sunlight can cause cold sore flare up so avoid too much exposure under the sun to free yourself from cold sores. Always wear sun protection if you will go outside in a sunny day.

Boost your immune system. You will have a high resistance to viruses and infections if you have strong immune system. Boost your immune system by eating a well balanced diet, regular exercise and sleeping well. Avoid drinking alcohol and smoking. Live a healthy life to be strong against diseases.

Lysine supplements. Lysine, an amino acid can be very helpful if you want to free yourself from the outbreak. Taking daily lysine supplement pills can help weaken the herpes simplex virus and prevent frequent flare ups. You can also get lysine from eggs, soybeans, fish and read meat.

This condition can be very disturbing and you have to find the best ways to prevent frequent outbreak. To treat this viral infection naturally visit Cold Sore Free Forever 


Top 3 Ways to Stop Cold Sore Outbreaks

Cold sores also known as fever blisters are often caused by type 1 herpes simplex virus that usually appears on the mouth or around the lips. Suffering from cold sores outbreak can be really distressing and embarrassing. They are infectious and can be really stubborn because they have the tendency to keep coming back that is why it is important to know how to stop them.

Before the appearance cold sores outbreak, some people may experience tingling, burning and itching around the affected area. They usually begin as fluid-filled blisters around the lips. Although they commonly appear on the mouth, they can also appear on the cheeks and around the nose. They can be very painful especially when they burst out.

Here are the things that you can do to stop cold sores outbreak and feel better:

Self care. Keep your hands off the affected area and do not squeeze the blisters or peel off the skin around it. Keep the area clean and if it hurts you can put ice on the affected area. Application of lip balm on dry lips can prevent outbreaks. Taking amino acid supplement or lysine can be very helpful to prevent recurring cold sores outbreak.

Medications. Prescription antiviral medicines in the form of pills and ointments are common treatments for cold sores outbreak. Common medications are Denavir and Zovirax. There are also over-the-counter medicines to relieve the pain like Ibuprofen. It is best to consult your doctor before taking medicines.

Healthy lifestyle. Living a healthy lifestyle can help you boost your immune system and will lower your risk of getting infections and diseases. Avoid bad habits like smoking and drinking alcohol. Learn to manage or eliminate stress and get enough sleep. Eat a well balanced diet and exercise regularly. With a healthy lifestyle you can stop recurring cold sores outbreak.

Cold sores can be really annoying and can appear on times when you need to be beautiful and flawless. If you are suffering from recurring cold sores outbreak, discover how to get rid of cold sores fast visit Cold Sore Free Forever


Discover the Best Ways to Treat Cold Sores

Cold sores are a very embarrassing illness that sometimes sufferers need to stay home and hide. It is really frustrating to stay home when you want to go out and enjoy with your family and friends. You have to find out how to treat cold sores to improve the quality of your life.

Herpes Simplex Virus Type 1 (HSV-1), the cold sore virus, stays dormant in your system for years but with the right trigger it could flare-up from time to time and it could disturb your personal or social life. It is important to treat cold sores and get rid of it for good.

There are different treatments for cold sores to speed up healing and prevent recurrence. Here as some tips:
Prevent the virus from spreading. It is a contagious disease and it can be transmitted through skin to skin contact. Avoid kissing or oral sex while you are under treatments.

Topical creams and antiviral medicines. Creams with lemon balm and Vitamin E have antiviral properties that promote quick healing. Topical creams with witch hazel bark extract is also effective. Of course it is best to seek medical advice. Your doctor can prescribe you with antiviral medicines to get rid of a cold sore.

Change in your diet. Cold sore virus grows faster with high consumption of arginine but the amino acid lysine inhibits viral multiplication. It is essential to change your diet to treat cold sores. Limit arginine consumption and increase lysine intake to prevent outbreak. Chocolates and nuts are high in arginine. You can get lysine from fruits, vegetables, red meat and dairy products. Lysine supplement is also another option, 1,000 mg a day may suppress the virus and prevents outbreak.

Vitamin C and flavonoids. To treat a cold sore, vitamin supplements are very helpful. There are studies that flavonoids and vitamin C shortens the duration of cold sore symptoms. Daily intake of vitamin C and flavonoids will make you less prone to cold sores. Tomatoes, onions, garlic, grapes, blue berries and red berries are rich in flavonoids while citrus fruits and vegetables are rich in Vitamin C.

It is important to find a treatment that will work for you. An effective way to treat cold sore is to treat it from the root cause. To find out how visit Cold Sore Free Forever 


Discover How to Heal Cold Sore Quickly

Cold sore could torment you for 10-14 days and prevent you from enjoying your social and personal life. If you are infected by this contagious viral disease caused by Herpes Simplex Virus Type1 (HSV-1), it is important to know how to heal cold sore quickly and go back to your normal everyday activities.

Once you get infected by the virus, you will feel a tingling sensation and then fluid filled blisters will appear around your mouth. The soreness or redness around your mouth usually last for 2 weeks. Its appearance is really unsightly and people might avoid you, it is best to find a way to heal cold sore quickly.
Here are some tips to speed up healing of cold sore:

Keep the affected area clean and dry.  Clean the affected area with rubbing alcohol until the itchiness disappeared. Do not re-use cotton swabs or Q-tip. Keep your hands off the affected area and keep it dry to heal cold sore quickly.

Stay within your pH balance. If you have low pH, your system is in its acid state and it is very conducive to the herpes virus. Cold sore loves acid environment. You should stay at 7.4 pH balance to get rid of cold sore. To heal cold sore quickly, you need to be more alkaline than acidic during the course. To be more alkaline, stick to alkaline diet like vegetables, fruits, yogurt with active cultures and eggs. Avoid acidic foods like soda, vinegar, grains, beans, coffee, beef and condiments like tomato sauce and mayonnaise because it slows down healing.

Apply ice on the affected area. Putting ice cube on the affected area will speed up healing of cold sore. On the first sign of the cold sore flare-up, wrap an ice cube on a clean handkerchief and put it on the affected area. Ice will prevent the virus from multiplying and prevent the appearance or more sores.

Lip balm with high SPF. It will help to heal cold sore quickly if you will wear lip balm with SPF30 to protect your lips from sun exposure when you are outdoor. Too much exposure to sunlight aggravates infection.

Apply antiviral medicine. Prescription antiviral medicines will help you heal cold sore faster.  Your health care provider can give you instructions on how to apply or take the medicine.

Natural remedies. There are people who are into natural remedies because it is inexpensive and yet effective. If you are suffering from recurring cold sore despite of all the treatments you went through, another option is natural remedies.

If you want to heal cold sore quickly you have to treat it right from its root cause. Attacking the source of the infection will drive cold sore away. If you want to find out how visit Cold Sores Free Forever


Effective Tips in Dealing With Cold Sore

Herpes Simplex Virus Type 1 (HSV-1) could infect anybody and the infection usually last for 10-14 days. But if you have been infected by this virus, it could stay dormant in your body and you could suffer recurring outbreak from time to time. The discomfort and embarrassment brought by this contagious disease is really depressing and you need to know what to do in dealing with cold sore.

It could be very frustrating if you do not know how to deal with it. Here are some tips to help you manage cold sore:

Prevent cold sore. The best way in dealing with cold sore is to prevent it from happening. It is a contagious disease and you have to avoid contact with people infected by the virus. If you are already infected, you have to prevent recurring flare-up by avoiding triggers that will make the virus active again. Some of its triggers include too much exposure to sunlight, weak immune system and stress. Prevent cold sore attacks by eating a healthy diet, get enough sleep and exercise. It is also important to avoid stress or learn to manage you stress.

Seek treatment. It is important to see your doctor and get the proper diagnosis. Soreness around your mouth could be a symptom of other illnesses. Your doctor can also recommend antiviral medicines to help you get rid of the soreness. Some people are into natural remedies and there are natural treatments for cold sore. Ice, tea tree oil and garlic are some of the natural treatment for cold sore.

In dealing with cold sore, it is important that the treatment is not only masking the symptoms but treating the cold sore from its root cause. If you want to treat this viral infection from its source and get rid of it for good visit Cold Sore Free Forever


Stop Cold Sore Outbreaks For Good

People infected by herpes simplex virus type 1- HSV1 suffer from recurring outbreak many times in a year and of course they are looking for the right treatment that will work for them. Suffering from this contagious virus infection is very distressing because it affects not only your personal life but also your social life. Learning how to stop cold sore outbreak will make your life better.

There are many factors that influence the occurrence of this viral infection and you have to stop the outbreak for good. Here are some tips:

Antiviral medicines. Your doctor can recommend antiviral medicines to help you stop the virus from multiplying. It should be applied at the first stage of infection to stop cold sore outbreak. If you already have a full blown infection, you may also need pain relievers because the soreness can be very painful.

Rubbing alcohol speeds up healing. Apply alcohol on the affected area at the first sign of the symptom to prevent the occurrence of more cold sores. A cotton swab or Q-tip with rubbing alcohol applied to the sore at least 2 times a day until the tingling sensation disappear will prevent a full blown outbreak.

Tea tree oil dries up cold sore quickly. Its natural antifungal and antiviral property stops the outbreak. It has also anti-inflammatory property that speed up healing and remove soreness. Apply 2-3 times a day on the affected area using cotton swabs or Q-tip. It is better to apply upon onset of cold sore to prevent a full blown outbreak.

Limit your consumption of arginine. If you are having recurring cold sore outbreak it is best to limit you intake of foods with arginine, an amino acid that encourages the occurrence of cold sore. Avoid chocolates, peanuts, beer, cereals, coconut and gelatine.

Lysine consumption. It is another type of amino acid that prevents and stop cold sore outbreak. It can be found on various foods or can be taken as a supplement to treat it. Lysine interferes with the absorption of arginine and prevents cold sore outbreaks. Lysine can be found in most fruits and vegetables, dairy products and red meat.

There are a lot of ways to treat cold sore, but it is important to find a remedy that will work for you. In most cases you are just treating the symptoms and not the cold sore itself. If you want to stop cold sore outbreak from its source and get rid of it for good visit Cold Sore Free Forever


Getting Rid of Cold Sore- What You Need to Know

It will be very depressing to see and feel that people are avoiding you because of this infectious disease. People infected by cold sore tend to stay at home and shy away from people. Getting rid of cold sore will improve your self-esteem and confidence. You do not have to hide at home but you can go out and enjoy your life.

In getting rid of cold sore it is important that you know what to do and here are some tips:
Cold sore hates cold environment. Ice can help you in getting rid of cold sore. To make the soreness heal quickly, apply cold compress or ice pack on the affected area for 15-20 minutes every 4 hours for a couple of days until the sore is healed. It is better to use ice at the first sign of the infection to prevent a full blown outbreak.

Lysine helps in getting rid of cold sore. Lysine is an amino acid that weakens the herpes virus and prevents it from multiplying. It hinders the absorption of L-arginine which feeds the virus preventing its multiplication. Foods that contain lysine include red meat, dairy products and fish. There are studies that taking 1,500-2,000mg lysine is beneficial to prevent cold sore outbreak but of course it is best to ask your doctor before taking lysine supplement to make sure you have no other health issues.

Controlling stress helps in getting rid of cold sore. Stress is one of the main triggers of cold sore. Cold sore usually occurs when you are under stressful situation because stress can weaken your immune system. Managing and controlling your stress will control and stop cold sore attacks. It is also important to boost your immune system by eating a well balanced diet, exercises and getting enough sleep.

In getting rid of cold sore, it is important that you know what you are dealing with and you are aware of the treatments available to stop its occurrence. If you want to find out how to get rid of cold sore naturally visit Cold Sore Free Forever


3 Things You Should Know in Treating Cold Sores For Good

More than half of the American population are infected by herpes simplex virus 1 (HSV-1), the virus responsible for the occurrence of cold sores. Although the symptoms are not very painful, the appearance is very disturbing because it usually appears around the mouth which is really embarrassing.

Cold sores will cause embarrassment in your life and people may avoid you because it is a communicable disease. It will affect your self esteem and will prevent you from enjoying life. Here are the things you should know in treating cold sores:

Avoid triggers. Once you’ve been infected by herpes virus, the virus will reside permanently in your body hiding in your nerve cells inactively and just waiting for the right trigger for another cold sore outbreak. An important thing you should remember in treating cold sore is to avoid its triggers to prevent recurring attacks. Some of the common triggers are exposure to sunlight, emotional stress and colds or fever.

Boost your immune system. You are vulnerable to viruses if you have low immunity to diseases and viruses. If you already have the virus and your body is too weak to fight the virus, you may suffer recurring cold sore outbreak. It will be a big help in treating cold sore if you have strong immune system. Eat the right kind of food, get enough sleep and exercise regularly to boost your immune system.

Treat a cold sore from its source. It is important to know how to stop cold sores at the root of the problem than masking the symptoms. There are treatments that provide only temporary relief but the problem is still there. Treating cold sore from its source will get rid of the problem permanently.

In treating cold sores, you should be aware of what you are dealing with. Knowing the behavior of the virus and how it can be treated is important. If you are into natural remedies, find out how to treat cold sore from its source visit Cold Sore Free Forever


How to Deal With Cold Sores

Herpes simplex virus type 1 is a highly contagious virus that affects millions of people. If the virus found its way in your body, it will result into fluid filled blisters on and around your lips which is commonly known as cold sores. If you get infected by the virus, you have to deal with cold sores outbreak for years unless you know the right treatment to suppress the outbreak.

Cold sore is a highly contagious disease that can be transmitted through sharing drinks or glasses, toothbrush, towels, pillows and direct skin to skin contact like kissing. Upon exposure to the virus, cold sore symptoms may appear after 20 days. It commonly appears on or around the lips area but on rare cases it may also appear on the chin and nostrils. It is very annoying and embarrassing to deal with cold sores problem because it is unsightly and people might avoid you.

If you get infected by the virus there is nothing you can do but to learn how to deal with cold sores. Here are some tips:

Clean your cold sores. It is important to clean your cold sore to wipe out the virus. One way to clean your cold sore is by using cotton swab with alcohol to gently rub and clean the affected area. Another way is by using a washcloth soaked on hot water with anti-bacterial soap and gently clean your cold sores.

Ice on your cold sores. One way to deal with cold sores is by putting ice on the affected area to prevent duplication or appearance of more cold sores. Wrap an ice cube on a clean cloth or handkerchief and put it on the affected area for 15 minutes and repeat every 4 hours for a few days. The cold environment prevents the virus from spreading or from developing into full blown outbreak.

Antiviral medication. Sufferers also use antiviral medicine to deal with cold sores and speed up healing. There are different types of medication ranging from creams to oral medications. It is best to consult your doctor to know the right medicine for your condition.

Natural treatment. It is an option to deal with cold sores using natural treatment. If you are still suffering from recurring cold sores despite of all the treatments you’ve tried, natural treatment is another option.
Find out how to treat cold sore from the root cause of the problem using natural treatment and feel better visit Cold Sore Free Forever


Put an End to Your Cold Sore Problem

Cold sore is a very annoying and embarrassing condition that you do not wish to have. If you get infected by herpes simplex virus type 1, the virus responsible for cold sores, it could affect your life in so many ways. Cold sore problem is a very distressing and embarrassing situation because it is contagious and not to mention unsightly. It commonly appears on and around the lips as fluid filled blisters and the appearance may get worse when swelling occurs.

Cold sore problem could annoy you for years giving you inconvenience and embarrassment. Sometimes it appears on days that you need to be beautiful for special events and you have no choice but to stay home if you cannot conceal it or prevent its outbreak. The unpredictable appearance of cold sores can ruin your personal and social life and you have to know how to end this cold sore problem.

Learning to deal wit cold sore problem will help you get rid of its annoying symptoms and here are some tips:
Avoid triggers. Cold sore outbreak is a result of the things that triggers an outbreak. Once you have the virus, it stays dormant in your system waiting for the right trigger to flare up. Observe what triggers your outbreak and do your best to avoid them. Common triggers are emotional and physical stress, colds, flu and too much exposure under the sun. Avoiding your triggers will help you put an end to your cold sore problem.

Medical help. It is recommended to seek medical help if you are suffering from chronic cold sore outbreak for more than two weeks. There are also anti-viral medicines that your doctor can give you. Although cold sore go away on its own without medication, it is better to see a doctor to avoid other health problems.

Natural treatment. If you have tried almost everything and still suffering from chronic cold sores, natural treatment is an alternative treatment. Treating diseases using natural remedies have been around for ages and still in use today. Cold sore problem can be treated without the side effects of drugs.

Did you know that cold sore can be treated in just 3 days naturally? To find out how visit Cold Sore Free Forever



Get Rid of Your Cold Sores Quickly

Cold sores are caused by herpes simplex virus type 1 (HSV-1) which could affect anyone exposed to the virus. It is very contagious and once you are infected, the virus stays in your system and you will experience occasional or repeated outbreak. Cold sore outbreak is an annoying situation and you have to know how to get rid of your cold sores quickly.

Some people are lucky enough not to have recurring cold sores after exposure to the virus but in most cases a person infected with the virus suffers from recurring cold sore outbreak. This condition is very stressful and embarrassing because it is unsightly and people might avoid you. Of course you want to end your dilemma as soon as possible and you want to get rid of your cold sores quickly.

There are different remedies for cold sores but the most important is to find a remedy that will work for you. Here are some tips to get rid of your cold sores:

Keep your hands away from your cold sores. Itching and burning sensation are the common symptoms of cold sore. Although it is really hard to avoid touching and scratching your cold sore, try your best to keep your hands away from the infected area to get rid of your cold sores quickly. Your hands have germs that could aggravate the infection.

Keep the affected area clean. Soak a clean washcloth on hot water with antibacterial soap and gently clean the affected area. Keeping the affected area clean will prevent it from getting worse and it will speed up the healing.

Medication. Although cold sore could go away on its own after its normal course without medication, it is recommended to see a doctor if you are suffering from cold sores for more than two weeks. There are also anti-viral medications for immediate relief. Although some medications are just for temporarily relief to get rid of your cold sores annoying symptoms, it is also a big help to make you feel better.

Keep yourself healthy. If you are unhealthy, you have low resistance to viruses and diseases. Eat nutritious foods, get enough sleep, exercise and get vitamins supplements to keep you healthy. Living a healthy life will boost your immunity against diseases and viruses.

If everything else fails and you are still suffering from recurring cold sores, do not lose hope because there are natural ways to treat cold sores. Discover an alternative way to get rid of your cold sores quickly. Visit Cold Sore Free Forever


How to End Cold Sore Flare-Up

Cold sore is a very annoying condition that could annoy you for life. It is a viral infection caused by Herpes Simplex Virus Type 1 (HSV-1). Once you get infected by the virus, it will stay inactive in your body and once triggered another outbreak will happen. It is important that you know how to end cold sore recurrence and stop the annoying outbreaks.

Herpes simplex virus is something that you do not want to have because it could affect your social and personal life. Having cold sore is unsightly and not to mention very embarrassing. It is contagious and there is a high tendency that people and possible dates will avoid you that is why you have to know how to end cold sore outbreaks to save yourself from humiliation and rejection.

Cold sore occurrence will start as a tingling or itching sensation on the affected area and then fluid filled blisters will start to appear. Cold sore usually appears on or around the lips area. There are rare cases that the virus spread in the mouth, nose, nostrils, chin and cheeks. Recurrence of outbreak usually appears on the same spot as the previous outbreaks. Learning to end cold sore flare-up is a great relief and will make your life better.

Here are some tips to end cold sore occurrence:

Avoid too much exposure to sunlight. There are cold sore occurrences that are influenced by too much exposure to sunlight. To avoid this from happening, as much as possible do not expose yourself under the sun or if you cannot help it, be sure to wear sun protection. Wear sunblock or sunscreen lip balms. Practicing this preventive measure will help you end cold sore flare-up caused by too much sun exposure.

Learn to manage stress. Stress is another thing that could result to cold sore outbreaks. Recurring infection usually happens when you are under so much stress like preparing for a wedding, special events, exams at school, preparing for a new job etc. Learn to manage stress to end cold sore attacks. Think of strategies or ask help to lessen your burden, learn to de-stress yourself and find ways to relax.

Live a healthy lifestyle. If you are not healthy your have low resistance to diseases. If you lack sleep and you have nutrients deficiencies, you are prone to get infected by viruses like HSV-1. It is important that you keep yourself healthy and strong with improved immune system to fight diseases. Eat nutritious foods, get enough sleep and exercise regularly. Avoid drinking alcohol and smoking which are not healthy habits. Take vitamin supplements to get the nutrients you need.

Seek help. Although cold sore could go away on its own without medications, it is still important to seek professional or medical help because recurring cold sores could torment you for life. Experts can advise you on what to do to prevent recurring cold sore flare-ups.

Natural remedies. There are people with recurring cold sores who found relief using natural remedies. There are natural treatments to suppress cold sore outbreaks. Natural remedies are another option to end cold sore flare-up. Did you know that cold sore can be treated in just 3 days naturally? To find out how visit Cold Sore Free Forever


Helpful Cold Sore Prevention Tips

Once you get infected by Herpes Simplex Virus Type 1 (HSV-1), a virus responsible for cold sore; it could greatly affect your social and personal life. The virus stays dormant in your body and waiting for the right condition for another outbreak. Some people are lucky not to have repeated outbreaks after the first infection but there are those who are not so lucky that they experience recurring outbreaks for years. Knowing some helpful cold sore prevention tips will help you avoid getting the virus and save yourself from the dilemma that could torment you for life.

HSV-1 is a very contagious virus that can easily spread from one person to another through different means. Cold sore is unsightly and most of all embarrassing and people might avoid you. The painful blisters around your mouth or nose are not something you can be proud of. It is important that you keep yourself protected and be aware of the cold sore prevention measures that you can do to avoid herpes simplex virus infection.
Here are some helpful cold sore prevention tips to help you stay protected against the virus:

Cold Sore Prevention Tip No. 1: Avoid stress. If you are under so much stress, you are prone to get sick and vulnerable to get infected by viral infections including cold sores. Stress is the culprit for many health issues. It is a common complain that cold sore appears on occasions that people need to be beautiful like weddings, vacations, and other important events. Why? Because special occasions in your life give you so much stress from the preparation time to the event itself. So as much as possible avoid stress or learn to manage stress and avoid being the target of cold sore virus.

Cold Sore Prevention Tip No. 2: Avoid contact with people infected by the virus. You can get the virus from skin to skin contact and using personal stuffs of the infected person. Avoid kissing, oral sex or any form of touching with the infected person. Sharing drinks, toothbrush, toothpaste, towels, handkerchief and silverware will also spread the virus from one person to another. It is very important that you are very aware of these cold sore prevention measures and keep yourself away from being exposed to the virus.
Cold Sore Prevention Tip No. 3: Avoid too much exposure under the sun or use sun protection. Too much sunlight could trigger recurring cold sores to some people and it is important that you keep yourself protected. Using sunscreen lip balms and sunblock will help you prevent cold sores outbreak.

Cold Sore Prevention Tip No. 4: Live a healthy lifestyle. Poor diet, nutrients deficiency and lack of sleep weaken your immunities against viruses. You have to learn to live a healthy life to make you stronger and boost your immune system. Eat a well balanced diet and take vitamins supplements.

Cold Sore Prevention Tip No. 5: Always wash your hands. Make it a habit to always wash your hands. Your hands usually get in contact with a lot of things including things that can be harmful on your health. Practice good hygiene and always keep your hands clean.

If you already have cold sore, it is recommended to seek professional help at once to prevent it from becoming a chronic problem. Natural remedies are also another option to get rid of cold sore. Did you know that cold sore can be treated in just 3 days naturally? To find out how visit Cold Sore Free Forever



How to Avoid Getting Cold Sores – Keep Yourself Protected

Millions of people are suffering from cold sore because the Herpes Simplex Virus Type 1 responsible for the occurrence of cold sore can be transmitted easily from person to person. It is a very contagious disease that most people are afraid to have because it is not only unsightly, it is also embarrassing. It is important to know how to protect yourself and avoid getting cold sores to spare yourself from the social stigma or embarrassment.

Herpes simplex virus can be transmitted through direct contact and exposure to the virus. Cold sore will start to develop in 2- 12 days after contact from an infected person. It will start as a tingling or itching sensation around your lips area or nose and fluid filled blisters will start to appear. Suffering from cold sore is very frustrating and it is better to be careful and avoid getting cold sores.

Here are some tips to avoid getting cold sores:

Avoid using personal stuffs of other people. Anything moist and warm that comes in contact with the virus becomes a good breeding place for the virus. Cold sore virus thrives on toothbrush, toothpaste and towels of an infected person. Avoid using personal stuffs of other people to avoid getting cold sores. Even sharing drinks with an infected person is also very risky and you have to be careful.

Avoid skin to skin contact. Direct skin to skin contact will spread the virus from one person to another. Kissing, oral sex and other form of touching will spread the virus. If someone has visible blisters, rashes or red bumps on the skin or around the lips, you must avoid any form of skin contact to avoid getting cold sores.

Keep your hands clean. Our hands usually get in contact and catch a lot of dirt, bacteria and other things harmful to our health. It is better to make it a habit to always wash your hands and keep it clean.
Boost your immune system. Always make sure that you are healthy and you have strong immunity against diseases, bacteria and viruses. A healthy and strong body has a strong resistance against diseases. Eat a well balanced diet, exercise, get enough sleep and avoid stress to keep your body healthy and strong. A strong immune system will help you avoid getting cold sores.

It is very important to learn the preventive measures to avoid getting cold sores. It is a very terrifying virus infection that no one wants to have. Once you get infected, the virus stays dormant in your body and with the right trigger; it will continue to annoy you for years. It is important to seek professional help once you suspect that you have the virus.

Natural remedies are also gaining popularity because some people find it effective and inexpensive. Did you know that cold sore can be treated naturally in just 3 days? To know how visit Cold Sore Free Forever