What Is Cold Sores and How We Can Cure It

The herpes simplex virus is one of the most common types of disease found in North America, Europe and Australia. This virus is very contagious and appears as a blister on the sensitive parts of human body. Type 1 virus occurs on the body parts above the waistline and type 2 virus occurs on the body parts below the waistline. Blisters are known to occur on the face, nostrils, lips, neck, ear, etc.

This visible occurrence of blisters presents an emotional problem to many individuals. These blisters may reoccur at any time before it becomes dormant. Once a person is infected by this cold sore virus then there is no permanent cure available on the market. One can only make the virus dormant and hope for the best.

A cold sore takes 9-12 days before entering into the remission phase where the virus becomes dormant. These blisters are known to create emotional problems because of its constant reappearance and the visibility of the sore. There are cures which make the visible blisters dormant. If you are affected right now it is important that you seek medical advice and get treated for the cold sore. It is very important to learn the basic nature and structure of the virus to combat it effectively from inside and outside of the human body.

Humans suffer from cold sores because of unhealthy life styles, oxygen deficient bodies, acidity, stress and strain, and excessive exposure to sun, consumption of junk food, chocolates, poor immune system, etc. The immune system should be strengthened from the inside to combat this virus effectively. The immune system can be improved if you practice healthy habits such as avoiding junk food, reducing smoking and drinking (alcohol), etc. White blood cells in your body are the primary defense against all viruses and diseases small and large (even cancer). Exercising your body helps it stays in shape and also improves your metabolism and improves the oxygen level in your body.

The technical name for cold sore/fever blister is Herpes Simplex Virus type 1 (HSV-1). This virus is transmitted through humans in the form of saliva, oral contact, dead skin, utensils, etc. It is very important that you are conscientious to not transfer this virus to anyone else.

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Treating Cold Sores by Reversing Oxygen Deficiency

It is estimated that around 90% of the population worldwide suffer from the herpes simplex virus. This virus is common among both adults and children. Children get infected by this virus mostly due to direct contact with adults. Many people in the developed world are affected by this cold sore or fever blister virus more than Asians.

Once you get affected by this virus it makes you a host and stays there with you till the end of your life. Temporary cure is available for this virus but there is no permanent cure. It is important to note that this virus is anaerobic which means that it cannot survive in environments where there is oxygen.

The cold sore virus lays dormant for its entire life if your immune system is strong. This virus needs an acidic environment and it is anaerobic which means that it doesn’t need air to survive. It survives without air, oxygen acts as a toxic gas for the virus. Adequate exercise coupled with good intake of anti – oxidants makes the virus dormant. This virus may lie dormant for years without any blister formation but in some cases it may appear regularly and at the same place again and again. There have been certain cases where this virus has created huge medical problems.

Oxygen is very important for the survival of humans. Oxygen supports some of the vital functions such as digestion, blood flow, brain function, heartbeat, immune response, digestion, etc. If oxygen level in the body gets below the normal level then every function of the body suffers and creates diseases much greater than this virus. Cigarettes suck out oxygen from the body and create mental fog.

Oxygen plays very vital role in protecting and enriching our immune system. Cells which are the least oxygenated are most susceptible to diseases and viruses. These viruses colonize and degenerate the metabolism. These cells multiply and destroy other cells in their vicinity (Cancer). Herpes simplex virus is anaerobic and it cannot survive in places where the level of oxygen is high.

There are oxygen supplements in liquid form which provide oxygen to the cells. Anything in liquid form is easily absorbed by the body. Improved levels of oxygen can act as lethal weapon against the herpes virus.

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Tips to Ease the Shift to Healthier Foods

Cold sores are painful and they tend to cause pain while eating and drinking. Fortunately, you need not be at the mercy of this agonizing virus. By changing your dietary habits, controlling stress and using sun screen lotion one can control this virus with ease. These measures only stop this virus from getting triggered.

There are over the counter medications which can help you in speed recovery. Medications or ointments which contain Zinc oxide help in fast recovery (do take your doctor’s advice). DMSO also helps you in eradicating the herpes simplex virus to a certain extent.

Another important ingredient which has the potential and property to kill the virus from outside is DMSO. DMSO has the unique ability to penetrate the cells of the virus. Herpes simplex virus is anaerobic in nature which means that it cannot survive in the presence of oxygen.

DMSO has oxygen present in it and it kills the virus cells instantly when it comes into contact with DMSO. Proper application of DMSO can kill the virus cells thus stopping them from replicating.
More than these tips it is your nutritionist who can give you better advice. These are some of the tips which have been implemented by cold sore patients. Changing food habits is one of the most difficult transitions for a human being. Change at least one meal a day to a healthy and nutritious food. Implement this practice for one month and after one month try changing another meal. Within three months you will be noticing visible changes and be used to the routine.

If you are accustomed to eating junk food stop it immediately. Try avoiding cola, soft drinks, chips, cookies, fries, etc. Replace this junk food habit to something much healthier. There are recipes and recipe cook books available online which guide you about healthy cooking. Remember the ingredients which you use can also increase acidity so it is good if you can cook or buy food which have low amount of acidity.

Avoid freezing foods for a prolonged duration as freezing kills important nutrients. Make sure that you follow the healthy food habit regime rather than imposing your choices on others. Serve your family members with healthy food in small quantities. Try avoiding those foods which have artificial sweeteners and preservatives.

If you are dining at other people houses make sure that you eat healthy food and avoid allergic foods. Try avoiding any debates about food and soon people will be attracted to your diet plan.

There are certain restaurants that are flexible regarding customer dietary needs. Make sure you opt for those restaurants. Don’t deny yourself foods that you love, instead reward yourself now and again.
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Strengthen and Boost Your Immune System against Cold Sores

A person infected with the herpes virus can transmit this disease by kissing or by sharing the same cup of coffee. Generally adults transmit this virus to their siblings and spouses. Even saliva from an infected person can transmit this virus to others. There are various treatments available which can eradicate the virus temporarily. There are some over the counter creams which may prove to be helpful in treating the virus. Generally tablets are prescribed according to the age and severity of the disease.

Patients suffering from cold sores needs to keep their cool which will put a lot less stress on their immune system. This anxiety caused by the attack and the effects of it actually stresses on the immune system. Stress is very harmful because it interferes with the basic building blocks of life. Stress produces harmful toxins which get released into the system.

Some of the nutrients which can help you battle against this virus are vitamin C, vitamin E and Zinc oxide. More than 1200 milligrams of vitamin C can result in experiencing diarrhoea and it is generally advisable to consult your physician. Oil present inside the vitamin E capsule can provide relief from the cold sore. High doses of vitamin C at the onset of this virus can give you much needed relief and it may stop the virus from attack.

Vitamin C with bioflavonoid can be an effective combatant against the virus. These nutrients and vitamins strengthen the immune system. Care should be taken not to take more than the recommended dose of any medication even if it is a vitamin. Consult your doctor for advice.

Two things need to be done in regards to your immune system; one is strengthening the immune system so that it effectively combats the virus and destroys the cells causing the virus. Secondly you need to stop the virus from replicating. If we can destroy and stop the virus from replicating then we can put the virus into a dormant state. Exercise and eating habits need to be changed to effectively combat the virus. Nascent oxygen is very much required to combat the diseases and viruses present in your body.

There are various links and informational websites regarding combating cold sores. Some of the various international forums and foundations are International herpes management Forum, International herpes alliance, New Zealand herpes foundation. There are also books which provide information regarding the symptoms, medications, general knowledge about the herpes, virus, medications, precautions, structure of the virus, etc.

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Stabilizing Oxygen to Cure Cold Sores

Cold sores can occur in both adults and children. This virus cannot survive in a healthy body which has normal levels of oxygen and a strong immune system. Often people affected by cold sores are advised to keep their hygiene and surroundings clean and tidy. Being a highly contagious disease, it is easily transmitted from one person to other either through saliva, body contact, depleted skin contact, clothes used near the affected area, utensils, etc. People experiencing cold sore need to take their day off from their work because they risk spreading the disease to their manager, peers or to their customers.

The cold sore virus is present in almost 90% of the population according to an alternative medicine expert. In this 90% population only few of them complain of problems from cold sores because severity of this HSV – 1 virus in these people is a bit higher.

Often stress, anxiety, weak immune system, acidity, low levels of oxygen, food habits, alcohol, etc are all responsible for triggering the cold sore outbreak. Many people have been successful in suppressing outbreaks after employing alternate therapies with the regular medication.

Lower levels of oxygen in their system tend to trigger diseases. This lower level of oxygen gives rise to acid levels in the human body. This acidic nature of the human body is the appropriate climate for the herpes simplex virus.

The herpes simplex virus is anaerobic and thrives in acidic climates with low oxygen levels. Improving oxygen content in the human body stabilizes the whole system and maintains pH level which is very essential for the body to operate smoothly. In previous times oxygen levels in the atmosphere were around 40% which has gradually gotten reduced to 20%. There are certain oxygen supplements such as water Oz which helps in increasing the nascent oxygen levels inside the human body. Oxygen supplements such as water Oz releases molecular oxygen upon coming into contact with the stomach acids.

Oxygen stabilizers work so well because of the “enzyme enhancing” qualities of the chlorite ion. Chlorite ion contains molecules of chlorine and oxygen with a strong negative charge. Chlorine dioxide is also a potent oxidizer and a killer of microbes. Chlorite is very helpful in cell oxidation.

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Secret Methods to Cure Cold Sores

Cold sores are caused by the Herpes Simplex Virus type 1 (HSV-1). This virus lies dormant for the most part of its life but when it gets triggered it attacks the sensitive parts of the face. There is not a lot that is more embarrassing than having a big open cold sore on your lip.

There is no limit for this virus; it can attack continuously any number of times. If you are facing a cold sore for the first time then you need to consult your doctor for advice. One common method to make the virus dormant is to use DMSO (Di methyl Sulf oxide). Dimethylsulfoxide is a very powerful medication for cold Sores as it kills the cells which cause the sore. The cold sore dies when these cells are killed and the virus becomes weak and dormant. Dimethylsulfoxide liquid has the ability to permeate living tissue. This gel is available in various concentrations. Generally it is recommended to use 70% concentrate cream (do contact your doctor about exact guidance). Results also have shown that people using DMSO had a quicker recovery than non-users. It is a potentially safe liquid and it is useful for recurrent herpes.

DMSO medication can be used in conjunction with other medications such as oral acyclovir. It is generally recommended that DMSO be used on alternate days or every other day. Please read the DMSO disclaimer and also take advice of your doctor before using these products.

Visible blisters due to this virus last for 9 – 12 days and after this period virus enters into remission period. There are two types of herpes simplex virus type 1 and type 2. Type 1 herpes simplex virus attacks the body parts above the waistline and type 2 virus attacks the body parts below the waistline.

There are anti-viral medications and tropical treatments for this virus. There are also reported cases of cure from alternate medicines. During visible viral attack one should take adequate care of not transmitting this disease to others.

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Our Body – Oxygen Curing Cold Sores

The human body is a precise mechanism which needs to function very strongly and accurately because disruption creates imbalances throughout the entire system. Herpes Simplex is a virus that will take advantage of a body which is suffering from imbalance.

There are numerous methods of treatment for this disease, there are over the counter medicines and ointments which can be used to cure this virus temporarily. There is, however, no permanent cure for this virus. So, the basic fact we need to understand is that our immune system needs to be strong and healthy from the inside and also from the outside.

Many people affected with this virus have seen it affecting only their lips but they do not know that this virus can cause Alzheimer’s, facial palsy, etc. There have been cases of this virus attacking new born babies and the retina. This virus can be dormant for several years but when it gets triggered it can do nasty things to your lips and other parts of your body. This virus also has the potential to destroy the basic building blocks of your life – proteins.

Oxygen and water are two very important essential compounds without which human body ceases to perform normally. Oxygen is present in all the cells of the human body and if the oxygen content level in these cells decreases they tend to become weak. These weak cells are easily susceptible to herpes simplex virus and other diseases such as cancer. Vitamins, nutrients and proteins which we take cannot save an oxygen deficient human body. Cells become too weak when oxygen deficient and cannot perform their basic duties.

Herpes simplex virus is anaerobic which means that it survives in conditions where there is low amount of oxygen. Low amounts of oxygen inside the human body increases acid levels and this acidic nature of the human body is the ideal condition for herpes simplex virus because it cannot survive in alkaline conditions. Herpes simplex virus cannot be destroyed permanently but it can be put into remission. Human bodies tend to suffer from oxygen deficiency and this is normal in this day and age of air pollution.

There are certain over the counter oxygen supplements which can increase the oxygen level of your body. The amount of oxygen in the air is not sufficient to supply the required amount we need because the amount of oxygen in the air is decreasing gradually over time. Previously it was around 40% and now it hovers around 15 – 20%.

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Curing Cold Sores by Increasing the Amount of Oxygen Your Body Processes

Cold sores are a contagious disease residing in the host body. Normally it starts as a small lump and then it bulges out and forms a blister which is painful, oozing and contagious. This blister is not a pretty sight as it is usually on the face and it swells and forms a red spot which grows into a bigger lump before passing into remission. This virus may lie dormant for years or it may attack you every month.

Some of the early symptoms that the virus is getting ready to flair up are a tingling feeling and then a small lump which eventually develops into a bigger lump. This bigger lump may not swell but in some cases a small lump swell up and presents a nasty oozing sore. Many people find it emotionally disturbing to find this lump right at the corner of the lip.

As we know, humans need oxygen for basic bodily functions. Oxygen contains certain properties which help in metabolism. Without these basic functions the human body cannot continue to live. Lack of oxygen in the blood cells causes diseases to be able to run rampant. Disease causing bacteria and virus tend to survive in conditions where there is low amount of oxygen. Herpes simplex virus type 1 cannot be destroyed by increasing the amount of oxygen levels in the body but it can be made dormant.

Oxygen supplements are generally recommended by doctors all over the world. Alternate medicine consultants also recommend medications and oxygen supplement drops. These oxygen supplement drops are easily absorbed by the body due to their fluid state. These drops are available in pharmacies and from chemists and over the internet as over the counter drugs. Increased levels of nascent oxygen is very helpful for other body process such as digestion, increased levels of energy, blood flow, immune system, etc. Oxygen is a free radical scavenger and it is known to cure many disease caused by anaerobic bacteria in the body without damaging the tissue and aerobic bacteria.

Oxygen supplement drops do not have any smell and they do not tend to cause a nauseous feeling. These drops react with the stomach acid to produce nascent oxygen which is readily absorbed by the body, thus helping to make the herpes simplex virus dormant for long time.

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Alkalinize Your Body to Cure Your Cold Sores With The Right Nutrition

Cold sores can be detected early if you can make yourself aware of the warning signs. Common signals such as tingling, itching and warmth at the point of occurrence should be an indicator of cold sore developing. This phase lasts for several hours and is the best time to take precautions. During this phase the infected area should not be touched. Touching or itching will act as a catalyst for the virus to spread to other parts. In case you want to touch, it would be advisable to clean the surface with anti – bacterial agent and then wipe it with cotton.

Nutrition plays a very important role in making the herpes simplex virus dormant. Good exercise and dietary habits need to be followed if you want to make the virus dormant. It is very important to understand that simple slight changes in food habits will improve the alkaline content in your body thus making the virus dormant for very long periods, if not the rest of your life.

The herpes simplex virus needs an acidic climate to thrive and multiply. A balanced dietary approach between acidic and alkaline foods will help you in getting the much needed respite from herpes simplex virus type 1. Diet restriction is very important because it can actually make the virus dormant. Do consult a nutritionist before taking any advice.

Some of the foods which should be reduced or completely avoided are as follows:

Pork, shellfish, margarine products, artificial sweeteners, junk food, mayonnaise, caffeine, MSG, high fat dairy products, alcohol, saturated fat foods, etc. Chocolates should be completely avoided by people suffering from the herpes simplex virus. This virus can also get triggered from artificial sweeteners because of the chemicals and various kinds of preservatives used in them.

Foods which have a high fiber content are good for the heart and also for the increasing metabolism. Care should be taken to avoid acidic foods when you are suffering from herpes simplex virus. Juices, water and milk are the best ways to stay healthy and fit. Caffeine can be consumed in a limited quantity if you are in the habit of drinking it a lot and smoking should be totally avoided.

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Alkalinize Your Body to Cure Your Cold Sores Through Water

How wonderful it would be if we had a permanent cure for cold sores. A Cold sore or fever blister is technically known as the Herpes Simplex Virus type 1 (HSV-1). If you are in some fantasy world thinking that by the use of medications you can cure the cold sores virus permanently then you are fooling yourself. There is no medication available today which says that it can cure this virus permanently. The only option available for you is to cure it from both inside and outside of your body.

Stress is the main cause of diseases worldwide. Herpes simplex virus gets triggered when your body is under chronic stressed causing your immune system to weaken and fail to combat the virus.

Doctors have recommended different types of foods such as Lysine. Lysine is an amino acid which combats the virus and decrease the number of outbreaks. Lysine can be found in various types of foods such as potatoes, fish, chicken, beans, etc. Generally the required amount of intake might not be greater than what you can get from these foods and so many doctors also prescribe supplements.

Alkalinity of the body is the decisive factor in maintaining human wellness. The human body needs to be alkaline to fight many types of diseases and viruses. Many people fail to understand that by changing their diet habits and unhealthy lifestyle they can put this herpes simplex virus into remission. Water offers a cheap and effective solution to maintain normal alkaline level. There are certain products such as water Oz alkalizer which increases the alkalinity of water, which you can take to help increase your pH levels thus bringing your body to a stable and healthy alkaline state.

Water flushes out waste products in our body and carries essential minerals, nutrients, etc throughout the body. Drinking plenty of water makes your system stable and healthier. There are many products on the shelf which are effective in increasing pH levels such as Water OZ Body alkalizer. This product can also be used in acidic foods such as lemon, orange juice, etc to reduce acidity.

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Increase Intake of Alkaline Foods

Herpes simplex virus is a common disease amongst the developed world. Asians have much more resistance to this disease than people from North America. People suffering from this virus need to keep themselves sanitized so that they avoid spreading the disease to others.

Statistics say that almost 90% of the world population is affected by this virus. Mostly visible blisters appear near the lips, neck, ear, eye lids, finger tips, toe, etc. There are two types of this virus, type 1 and type 2. Type 1 virus affects the body above the waistline and type 2 virus affects the body below the waistline.

It can affect a new born baby, retina, eye lids, can make your face palsy (paralytic). It can interfere with the nervous system of your brain, eat away proteins thus creating imbalance and wrong information transmission leading to Alzheimer’s, etc. If an AIDS patient gets this virus then it may lead to very serious complications. Many people do not understand the warning signs given out by this virus thereby allowing the virus to form visible blisters.

Alkaline food can protect you from many diseases and can increase the immune response of the body. There are many reasons for the virus attacks such as a weak immune system, unhealthy lifestyle, lower levels of oxygen inside the body, acidity (pH below 7), etc. Alkalinity of the body should be maintained at any cost because acidity will make your body susceptible to diseases. A balanced diet which contains acidic and alkaline food is best for the body.

Acidic foods are also useful to avoid certain kinds of diseases but anything more than the normal can play havoc. Fruits and vegetables should be your ideal choice. Vegetables and fruits which contain vitamins, enzymes, minerals, water, fiber, importantly antioxidants, etc should be consumed.

You might not be able to get all these essential dietary requirements in one day but you can plan out a course of diet with your nutritionist who can help you chart out the diet plan. Alkaline foods should be 75% of your meal and also don’t forget to include some essential fruits which could restore your energy.

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Why Do We Suffer From Cold Sores

A cold sore is also called a fever blister, its technical name is herpes simplex virus. Seventy percent of the population in Australia is affected by the herpes simplex virus. It is a contagious virus and it spreads from one person to another very quickly. This virus spreads through saliva, physical contact, utensils, clothes and cotton used at the affected area, peeled dead skin, etc. Temporary treatment is available for this virus but there is no permanent cure yet. Research for permanent cure is being conducted in the United States of America.

An ounce of prevention is worth a pound of cure and this famous saying applies here also. People affected with this virus can get temporary relief by using various tablets and ointments. It is important to keep this virus dormant by following strict diet regime and exercise. This virus affects the same place continuously within short intervals of time if it is not kept dormant.

We humans contract this disease from person to person. We suffer from cold sores because of our inability to stay healthy. Cold sores are anaerobic, meaning they do not require oxygen to survive. If our body has normal levels of oxygen then this virus would have fallen dormant because of its weakness in getting activated. These viruses need to get triggered so that they can actively affect the sensitive parts of the human body such as nostrils, face, eye lids, etc. Deficient levels of oxygen provide a breeding ground for herpes simplex virus. Other viruses also get triggered and become active if the oxygen content in your body is below normal.

Another important reason why these viruses thrive in your body is acidity. These viruses thrive in acidic climate rather than alkaline climate. Your body is alkaline when you can maintain your body pH levels at 7.0. The human body remains stable at a pH level of 7.0. Anything below 7.0 will trigger the herpes simplex virus and you will be having visible blisters. The human body is prone to diseases when the alkaline content in your body falls to below 7.0, it loses the ability to fight harmful viruses and disease causing bacteria. Bacteria and disease fighting cells of our human body cannot survive at pH levels below 7.0.

So, after reading how painful cold sores can be, an ounce of prevention is definitely the way to go.

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Oxygen and the Effect on Cold Sores

Many people in North America, Europe, Australia, etc have contracted the Herpes Simplex virus through physical contact (directly or indirectly). Kissing, utensils, clothes, saliva, oral contact, etc are all responsible for transmitting the disease from one person to other. It is always advisable to contact your doctor for more information when you become infected with a cold sore. Many people often use over the counter medication for cold sores.

Ointments which contain Zinc and DMSO are widely used to prevent cold sores from occurring. People in Asian countries have much greater resistance to this disease than people in developed countries. HSV or herpes simplex virus commonly affects the sensitive parts of the face such as nostrils, lips, eye lids, etc.
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There are two types of virus HSV – type 1 and HSV – type 2. HSV – 1 type 1 attacks at very common places such as the face and HSV – 2 attacks at places below the waist line. There is significant risk attached with both of these viruses if not detected and treated early.
Many people tend to spend money on medications and costly ointments to get rid of these viral blisters but they tend to ignore the basic facts. The patient suffering from herpes simplex virus may be creating ideal conditions inside their body. Lower amount of oxygen inside the human body creates acidity. Herpes simplex virus thrives in an acidic climate and is anaerobic in nature.

This virus cannot survive in the presence of oxygen and it needs to have an acidic environment to thrive and multiply. Stress is another major culprit which deprives the human body of oxygen and increases acidic nature. Our planet was covered with 40% oxygen previously and now oxygen levels have dropped to 20% which is causing many diseases and infections. Pollution levels in the air have displaced the oxygen thus making a human rely on external forms of supplements to revitalise his oxygen deficient body.

Adding stabilised oxygen or nascent oxygen into the human body improves the oxygen levels and makes your body rich with oxygen. Bacteria and viruses cannot survive in oxygen rich bodies thus making them go into remission. Oxygen is free radical scavenger and it is very important in curing many diseases such as cancer.

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Fighting Cold Sores from the Outside

A cold sore can be very embarrassing because it affects the most visible parts of the body such as lips, mouth, nostrils, eye lids, etc. During those 9 – 12 days in which the cold sore is present, it passes through various stages of developments. These stages can cause pain and swelling. These blisters grow in size and then ultimately after the prolonged cycle they dry up. Care should be taken when a cold sore dries up as it may leave a mark or a dark spot. These are some of the precautions which you can take to battle the herpes simplex virus from outside.
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Affected part should be cleaned with an anti bacterial agent and then later cleaned thoroughly with cotton. Itching, pain and swelling are three common stages of this bacteria during which you should resist the urge to itch or touch the affected part. If you happen to touch it make sure that you clean your hand thoroughly with an anti – bacterial agent to prevent the spread to other parts of your body and to other people.

So, as we mentioned, the first thing you need to do is clean it up with anti – bacterial agent and then later apply Zinc or DMSO at the affected part. Protamine zinc will help you achieve a very fast recovery. Generally it is estimated that protamine zinc speeds up the recovery process up to 30%.
DMSO is a very effective medication against blisters because it has the ability to penetrate the exposed cells and kill the bacteria. The herpes simplex virus is anaerobic in nature which means that it cannot survive in the presence of oxygen. DMSO is applied on alternate days and it is generally used to keep the cold sore from reoccurring.

Tooth paste when applied appropriately over the affected area can provide soothing comfort and relief from the pain. Tooth paste needs to be applied according to the age and the extent of blister formation. Many people have been using tooth paste on their face as a cold sore remedy because it contains compounds which provides a soothing effect and it also clears the area of the blister.

Plenty of exercise in the fresh air will make your body get much needed nascent oxygen which helps in killing unwanted bacteria inside your body. A healthy life style is a prerequisite without which all these medications and lotions will be of no use. Proper food, dietary habits, reduced levels of smoking and drinking, etc are required to make the virus dormant.

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Understanding pH Level and Why We Have Cold Sores

The cold sore is a contagious disease. In Australia almost 70% of the population suffers from the cold sore virus. This virus is called as HSV – 1 and it is commonly known as a fever blister or cold sore. Generally this disease spreads to others either through physical contact or through mediums such as utensils, saliva, oral contact, etc. Failing to take adequate care may result in the formation of swelling blisters which swell and grow red in colour. Ironically there is no permanent cure for this disease but there is a temporary cure. This disease is much more prevalent in developed countries and percentage of people affected by this disease in Asia is proportionally lower.
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It is also important to note that the herpes simplex virus requires an acidic state to survive. Our body will be normal if our pH levels are at seven but it is reported that this virus can survive in pH levels of up to 7.3. Changing diet and opting for a healthy life style should be your prime goal. If tour pH level decreases below 7.0 then your system goes into an acidic state where dormant viruses get activated. Adequate care should be taken to maintain pH levels of 7.0 and above which is generally called as alkaline state.

pH stands for potential hydrogen and it describes the hydrogen ion concentration of any aqueous (water) solution. Oxygen content is higher in fluids where the pH reading is higher. A ph level of 7.0 is considered to be neutral and anything below that level is said to be acidic. Human blood maintains a very precise range of 7.365 and anything below 6.8 or above 7.8 will make cells inactive thus killing the patient. Optimal levels of saliva and urine are 7.45 and 7.1 which describe the condition of the patient. The body needs to be alkaline for healing.

Research has shown that viruses (cold sore), yeast, fungus, cancer cells, etc thrive in low oxygen and low pH environment. This low oxygen and low pH environment is ideal for diseases. Viruses and diseases (cancer) cannot survive if the pH level of the body is in a stable alkaline state, so maintaining this environment should be your first course of action to prevent further cold sore outbreaks and promote overall health.

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Alkalinize Your Body to Cure Your Cold Sores by Doing Exercises to Reduce Stress

A statistic that may amaze you is that almost 90% of the world’s population has the herpes simplex virus. However, only a small percentage of adults complain about and seek treatment for this virus from their doctor. There are a variety of medications on the market which can provide temporary relief. Tablets are often prescribed by the doctors. Creams are also prescribed which, if applied according to the specified directions, can treat your HSV – 1 virus externally. These creams, tablets, etc can provide you with temporary relief but for permanent relief you need to use both traditional and non traditional approaches.

The pH level in your body should be close to the normal level which is 7.0 and above. There are many other factors which can prevent your body from being in the normal pH range. Unhealthy food habits and stress can increase acidity in your body and make you susceptible to all kinds of diseases.

Lack of oxygen or oxygen deficient bodies are highly prone to diseases. The herpes simplex virus is anaerobic and it cannot survive in the presence of oxygen. There are numerous ways by which you can increase oxygen content levels in your body. Exercise is a cost effective manner of increasing oxygen levels in your body. Exercise in the early morning hours is recommended because air has comparatively high levels of oxygen. Exercise should be done systematically so that your body works every muscle group. This should improve the oxygen flow in your body. Exercise should be done with frequent breaks in between so as not to add stress on your body, rather than relieve it. Excessive exercise increases the acidity of your body due to lactic acid build up.

Stress is another very important factor which weakens the body, making it susceptible to disease. Stress and tension will increase the acidity of your system. Stress releases many different types of acids and harmful chemicals tin an attempt to cope with the situation you are in. This is of course useful if you are running away from a lion or escaping from a burning building. However, chronic stress is very hard on the body and increases the acidity content in your system.

Herpes simplex virus thrives in acidic and less oxygenated bodies and its attacks are frequent in when your body is in such a situation. The human body is a precise machine and it needs to be maintained using common sense and listening to what it is telling you.

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Tips to Avoid Having Cold Sores

Cold sores or fever blisters can be very disturbing and its unsightly appearance can be very embarrassing. Fever blisters are caused by HSV1 (Herpes Simplex Type 1) virus which is a contagious virus. The fact that it is a contagious infection makes other people avoid those who have visible symptoms of the infection. Visible symptoms are fluid-filled blisters in and around the mouth including the lips, nose, cheeks, gums and throat.  The infection can cause discomfort and pain especially when the blisters break open.  Eating can be difficult to some people especially when the throat is also infected. It is important to avoid having cold sores to save you from pain and embarrassment.

So how to avoid having cold sores?

Avoid kissing and sharing personal items. People usually get cold sores from people they have close physical contact with such as their family and friends. Herpes simplex virus can spread through kissing or sharing personal things that get in contact with the infected person’s mouth and skin such as eating utensils, towels, lip balm, soap, face washers and toothbrush.  To avoid having cold sores, avoid kissing and sharing personal items.

Be healthy. One way to avoid having cold sores is to avoid getting ill. Diseases like colds and flu can make you susceptible to cold sores.  Unhealthy lifestyle weakens one’s immune system and once your immune system is impaired, infections can make its way into your system. A healthy lifestyle can help boost your immune system and if your immune system is in its best state, it is capable to fighting diseases and infections. A healthy lifestyle includes a balanced diet, complete night sleep and regular exercise or physical activities.

Avoid long exposure to the sun. To some people sunlight triggers cold sore outbreak and to avoid having cold sore, avoid long exposure to sunlight. Sun exposure reduces one’s defenses against infections like cold sores. It is best not to go out when the sun is on its strongest which is usually around midday to early afternoon but if it cannot be avoided to go out, wear a hat and sunscreen with high SPF to avoid having cold sores.

Always wash your hands. We work with our hands and we touch numerous things on a daily basis and our hands can carry viruses that are not visible to us. To be sure, always make it a habit to wash your hands. Wash your hands frequently and avoid touching your face and eyes with your bare hands. Always practice cleanliness to avoid getting the virus and avoid having cold sores.

Avoid a stressful life. Have you noticed that some people usually have cold sore outbreaks when there are important events like weddings or when they are suffering from emotional stress like losing someone they love? This is because stress can trigger cold sores to some people. Stress can wear you down and make you susceptible to illnesses and infections like cold sores. Stay calm and learn to live a less stressful life. If your work gives you stress every day, learn strategies to make your work less stressful or learn to delegate and do not accept deadlines that are impossible to meet. If your home life or relationships are giving you emotional stress, find ways to make your relationship better. To avoid having cold sores, avoid a stressful life.

Dental health. If you have issues with your teeth that could injure your lips or the sensitive skin in your mouth, make sure to have it fixed.  Open wounds or injury on the lips or mouth could invite bacteria or viruses and could trigger cold sores. Regularly visit your dentist for your mouth and dental health.

Cold sores can affect anyone but knowing some preventive measures can save you from the discomfort and embarrassment of cold sores. To stop cold sores naturally visit Cold Sore Freedom Forever

Dealing with Recurring Cold Sores- What You Need to Know

Cold sore or fever blister is a viral infection caused by a virus called Herpes Simplex Type 1 (HSV1). This is an infection that keeps returning over and over again because once the infection is beaten by the immune system, it never leaves the body completely. It stays and hides in the nerve cells and remain dormant until triggered to cause another infection.  This is a very common infection that affects people of all ages. Some do not even know that they are infected because the first infection usually does not cause any symptoms but for some, symptoms may occur even on the first infection. Dealing with recurring cold sores can be very stressful if you do not know how.

Common symptoms of cold sore infection is itching or tingling sensation before the appearance of blisters or group of blisters in and around the mouth including the lips, gums and throat.  This can be very painful and it can be really difficult to swallow or eat not to mention the unsightly appearance of the visible blisters around the mouth and lips.  The following tips can be very helpful in dealing with recurring cold sores.

Changes in your lifestyle. In dealing with recurring cold sores, it cannot be avoided to make few changes in your lifestyle. You have to protect your skin from the sun to avoid cold sore outbreak. Avoid going out in the sun from 11 o’clock in the morning to 3 o’clock in the afternoon, the time when the sun is at its strongest or wear strong sunscreen protection if it cannot be avoided to go out. Eat healthy foods to avoid recurring cold sores. Foods high in L-lysine found in eggs, dairy products and lean meat can be very beneficial in preventing recurring cold sores so it is best to include high L-lysine foods in your diet. It is also important to get enough sleep. Lack of sleep can make the body weak and prone to infections.

Prevent spreading the virus. Cold sores or fever blisters are very contagious and you have to stop it from spreading. Do not use your bare hands to apply medicines on the infected area but use cotton tip and dispose it properly after use. Always wash your hands and avoid touching the infected area because the virus can spread to other parts of the body. The virus can spread to your eyes which is very dangerous and can cause damage to your eyes, if this happens seek medical treatment at once. Use your own eating utensils and personal items such as towels, toothbrush, soap, face washers etc.

In dealing with recurring cold sores, it is important to discard or replace the things that get in contact with your mouth and face. After the infection has been cleared or treated, discard your old toothbrush and get a new one to avoid recurring infections. Disinfect eating utensils and even personal items like your towels or get a new one.

Know your triggers. Find out what triggers your cold sore outbreak. If you need to make a journal of your everyday activities including what you ate and drunk to monitor the occurrence of cold sores, then do so. For some people too much exposure to sunlight and windy situations causes recurring cold sores. Some women suffer from cold sore outbreak during their menstrual period. Emotional stress is another trigger to some people. In dealing with recurring cold sores, you have to know your trigger and avoid them to stop recurring infections.

Pay attention to your general health. Avoid getting illnesses like colds and fever because if you are ill, you are prone to infections like cold sore. Living a healthy life is important in dealing with recurring cold sores. If you are not generally healthy, your immune system is not on its best state to fight diseases. People with weak immune system are more likely to get infected by cold sores virus. Eat a well-balanced diet, exercise regularly and get enough sleep. Stress can also affect one’s health so try to live a less stressful life or learn to relieve your stress.

Cold sores can infect a person more than once in a year but you can stop this from happening. Learn to naturally stop cold sores visit Cold Sore Free Forever