Ways to Break Free from Cold Sores

Cold sore which is also known as fever blister or oral herpes is a viral infection that commonly appears on the mouth and lips but it can also appear on the chin, nose and cheeks. It is caused by Herpes Simplex Virus (HSV). Those who are infected by this viral infection are not only suffering from pain but also from embarrassment and discomfort. They want to break free from cold sores and get rid of its painful symptoms.

Fever blister is contagious and can be transmitted through skin-to-skin contact with the infected person. Once exposed to the virus, symptoms may occur within 3 weeks after exposure. Symptoms may include tingling or itching around the lips or mouth. Small fluid-filled blisters will eventually appear and these blisters will increase in size until they rupture. Ruptured blisters could be very painful that one may find it difficult to eat. Aside from the pain, cold sores are unsightly and embarrassing. Ruptured blister will eventually turn into hard crust leaving a reddish spot on the infected area. Although cold sores could heal without treatment, treatments could shorten the duration of the infection and reduces the pain and discomfort. So how to break from cold sores?

Fever blisters are generally treated by application of ice on the infected area. Wrap ice on a handkerchief or small towel and apply ice on the affected area to numb the tingling area thus preventing the formation of blisters.

Prescription medications should be applied as soon as the tingling begins. Your doctor may prescribe antiviral medications in the form of pills or cream to shorten the infection period and to aid the healing process. Your doctor may also prescribe medicines to relieve the pain and swelling.

Avoid your triggers. Cold sores have the tendency to recur. The virus remains in the body in dormant state and wakes up again with the right trigger causing recurring cold sore flare-ups. Some people experience cold sores three to four times a year. Recurring cold sores could be very disturbing. To totally break free from cold sores, it is important to prevent recurring cold sore flare-ups. Common triggers of cold sores are overexposure to sunlight, stress, fatigue, hormonal change and trauma to the lips. Avoid your triggers and you can break free from cold sores. Wear sunscreen to protect your face especially your lips from the sun when outdoors, learn to minimize or manage your stress, get enough rest and live a healthy lifestyle to avoid your triggers.

When you have cold sores, you also have to be careful not to infect others, do not kiss people especially children and do not share personal items that come in contact with your mouth like drinking glasses, eating utensils, toothbrush, straws, lipstick and handkerchief or wash cloth. You also have to be careful not to spread the virus to other parts of your body like the eyes. During cold sores outbreak, the herpes virus could spread to the eyes which can damage the cornea resulting to blurred vision and worse to blindness. So avoid rubbing your eyes when you have cold sores. All of these can be avoided if you can totally break free from cold sores.

Getting rid of cold sores can be a challenge but with the right treatment and prevention measures, you can break free from cold sores. Alternative treatment is an option if you still haven’t found the right treatment that works. To know more visit Cold Sore Freedom in 3 Days 


Stop the Cycle of Cold Sores Flare Ups

In most cases, cold sore is not a once in a lifetime experience but it is an infection that has the tendency to torment sufferers over and over again for years. Some people are infected twice or many times in a year that they desperately want to stop the cycle of cold sores flare ups and get rid of the painful symptoms and the embarrassing appearance of the infection. Suffering from repeated viral infections can be very tiring and depressing especially when the infection occurs when you need to look your best.

Fever blisters or cold sores are viral infections caused by HSV-1 or Herpes Simplex Virus Type-1 and this infection is contagious. The virus can spread from one person to another through direct contact on the infected area and through anything that comes in contact with the sores like sharing eating utensils, drinking glasses, straw, toothbrush, lipstick, towels and other personal stuffs. At first, the infected person will experience tingling and numbness on the infected area until small red fluid filled blisters appears. The blisters usually appear on the lips, face and nostrils but they can also appear inside the mouth and may also spread to other parts including the eyes which can be really dangerous and may lead to blindness if left untreated. Cold sores flare ups may go away on its own without treatment within a week or two but it is best to seek treatment at once if the infection is near the eye area, you have weakened immune system, you have other health condition, you start to develop bacterial infections and if you have trouble eating.

Many people infected by the virus causing cold sores have the virus since they were kids and not aware of it because the virus can remain dormant in one’s body for many years until triggered to cause another cold sores flare ups. They most likely got the virus from sharing eating utensils, drinking glasses or they are kissed by adults who are infected by the virus. Since the virus has the ability to hide and sleep in human’s body, many people infected by the virus are experiencing repeated cold sores flares ups and of course they want to break this cycle.

How to stop the cycle of cold sores flare ups?

Take medications as prescribed by your doctor. Although fever blisters can go away on their own, your doctor may prescribe antiviral medicines to ease the pain, speed up healing and lessen your cold sores flare ups. Taking antiviral medicines at the onset of infections can speed up your recovery and shorten the natural course of the infection. Antiviral medicines can have side effects like headache, nausea and upset stomach so it is best to communicate with your doctor and follow his or her advice.
Relieve your stress. Emotional and mental stress can lead to cold sores flare ups and if you want to stop the cycle of recurring cold sores, you need to learn to handle emotional or mental stress. Regular exercise and relaxation techniques like yoga and meditation can help you relieve stress. Avoid stressful situations and learn to handle stressful negative emotions like anxiety, anger, fear, grief, depression and frustration.

Protect your skin. If you have cold sores, you must protect your skin from excessive sunlight to stop the virus from propagating and to avoid impairing your immune system. Avoid tanning bed and bright sunlight. Stay out of the sun from 11A.M. to 3P.M. when the sunlight is at its strongest. Apply lip balm with sunscreen of at least SPF 15 or sunblock on your face.

Cold sores can be an annoying condition that could torment you over and over again for years and if you cannot find a treatment that will work for you, chances are you need to live your life suffering from repeated cold sores outbreaks. The good news is that you can stop the cycle of cold sores flare ups with natural treatment, to know how visit Cold Sores Freedom in 3Days 


Put a Stop to Cold Sores Infection

Cold sores also known as fever blisters are very common infections that people of all ages can get. These infections are caused by Herpes Simplex Virus Type 1 or HSV-1 and some even do not know that they are infected by the virus until symptoms come out. The infection has the tendency to return over and over again and it is important to know the best ways to stop this cycle and put a stop to cold sores infection.

Fever blisters usually start with the feeling of itching or burning before small red bumps or blisters appears. After a few days, the blisters will dry up forming yellowish crust. When the crust falls off, the redness goes away but in most cases the virus is still there hiding in the nerve endings and remains dormant for a long time until triggered to flare-up again. Fever blisters usually appear outside the mouth, on the lips, cheeks, chin and nostrils but there are cases that the sores do appear on the roof of the mouth and on the gums.  Cold sores are contagious and people may avoid you if they learned you are infected by the virus. The infection can spread from one person to another through contact with the blister or through saliva. To free yourself from recurring cold sores, it is important to know how to break the cycle and totally put a stop to cold sores infection. The following tips can be very helpful to get rid of cold sores.

Seek medical attention. Although cold sores can go away on its own, it is best to see your doctor for proper diagnosis and treatment especially when your fever blisters are more than two weeks and you have blisters around the eye area. Herpes virus can infect the eyes and can lead to blindness if corneal scarring occurs. Medications are usually most effective on the early stage of the infection so if you want to put a stop to cold sores infection and put an end to your sufferings it is best to see your doctor at first sign of infection

 Manage your stress. Emotional, mental and physical stress may trigger cold sores flare-up and to put a stop to cold sores infection, you need to learn to manage your stress. In our everyday life, stress is inevitable and if you will allow it to take its toll on you, your health will greatly suffer. Some people experience cold sores outbreak many times in a year because they have a very stressful life. Stress though inevitable can be managed to avoid it from controlling your life and your health. You cannot totally eliminate stress but you have the power to control your response to stress. Give yourself time to relax and recuperate if your life is getting stressful. If situations at work are giving you stress, ask help, delegate, do not accept work that are impossible to accomplish on a given date or walk away for a while and give yourself time to breath and relax. If things at home are giving you stress, talk to you spouse, compromise and look for better solutions to make your home life less stressful. Make it a habit to engage in activities that could help you relieve stress like yoga, meditation and scheduled vacation.

Eat the right foods. The foods that you eat affect the healing and recurrence of cold sores. Cold drinks or frozen treats like Popsicle, ice water and milkshakes can be very helpful to decrease swelling and speed-up healing. However, acidic or citrus juices and drinks must be avoided as they worsen the symptoms of fever blisters. Lysine which can be found in most vegetables, fruits, legumes, fish, chicken and eggs can fight the virus causing cold sores. Foods rich in arginine however, encourage the propagation of herpes simplex virus so cut down your intake of foods rich in arginine like beer, grapes, chocolates, oats, wheat, pork, cheese, onion, garlic, beans, peas and nuts which is the worst offender. Stay away from salty and spicy foods to avoid irritating the infected area. With the right foods, you can put a stop to cold sores infection.

Home care.  Although cold sores usually go away on its own without treatment, it is still best to know how to deal with fever blisters at home to avoid aggravating your condition and to prevent spreading the virus. Wash the infected area with water and antiseptic soap and keep it clean and dry to avoid bacterial infections. Avoid irritating the infected area to speed-up healing. Do not squeeze the blisters. Application of ice on the infected area can help lessen the pain.

Cold sores are very common and they often occur during crucial times like before a wedding or other special occasions. It can be really frustrating to suffer from unsightly cold sores when you need to look your best. Fortunately you can get rid of cold sores naturally, to know how visit  Cold Sore Freedom in 3 Days

How to Deal with Oral Herpes or Cold Sores

One of the most important body parts is the mouth and any problem or health issues involving the mouth can be very hard. It can be very difficult to eat, drink and even speak when you have oral health problems.  Cold sore or commonly known as fever blister is an oral herpes caused by herpes simplex virus type 1 (HSV-1). Type 1 herpes virus usually causes infections of the mouth like cold sores. The virus is highly contagious and usually stays dormant in the nerve tissues in the face waiting for the right triggers to flare up again as cold sores or painful sores on the lips, around the mouth, chin, cheeks and the nostrils. Sometimes the roof of the mouth, gums and throat are also affected by the infection. It can be really hard to deal with oral herpes not only because of the pain but because of its unsightly appearance.

How to deal with oral herpes?

Talk to your doctor. Although symptoms may go away on their own within one to two weeks, herpes virus is a stubborn virus that has the tendency to come back over and over again so to stop recurring infections, it is best to talk to your doctor. Herpes infection may be dangerous if located near the eye so immediate medical attention is needed. Your doctor may prescribe anti-viral medicines or creams to shorten the outbreak period. Pain relievers may be prescribed by your doctor to relieve severe pain and antibiotics for secondary bacterial infections. Deal with oral herpes as early as possible to shorten your sufferings.

Keep the infected area clean and dry. Dirt and moisture could aggravate the swelling of cold sores so it is important to keep the infected area clean and dry. Healing is faster if the sores are kept dry and clean.  Regularly wash the infected area with germ-fighting soap and water. Avoid touching or squeezing the infected area and make it a habit to was your hands and keep them away from your eyes to avoid spreading the virus.

Avoid exposure to sunlight. Cold sores outbreak can be triggered by sun exposure so avoid too much exposure under the sun. If it cannot be avoided that you need to spend time outdoors, protect your lips by wearing sunscreen lip balm with SPF 15 or higher. Wear a hat or use an umbrella when outdoors on a sunny day. It is easier to deal with oral herpes if you will avoid its triggers.

Keep your immune system on its best state. It can be hard to deal with oral herpes if you have weakened immune system because you are not strong enough to fight the virus. With a weak immune system you are also prone to infections like colds and flu which is not a good thing because you are more susceptible to cold sores recurring outbreaks if you have colds and flu. You are more resistant to viruses and infections if your immune system is on its best state. Live a healthy lifestyle to boost your immune system. Eat a balanced healthy diet, live a physically active life and get enough sleep to boost your immune system.

It can be very frustrating to deal with oral herpes if it keeps coming back.  If you think you have done almost everything and you keep suffering from recurring cold sores outbreak, natural remedies are another option to be explored. To know more visit Cold Sore Freedom in 3 Days 


Stop Cold Sores Outbreaks

There are people who suffer from cold sores outbreak several times a year and if this is happening to you, it is important to know how to break the cycle and stop cold sores outbreaks once and for all. Cold sores also known as fever blisters are caused by herpes simplex virus type 1 (HSV-1), a very contagious virus. Before the actual appearance of sores, the infected person will experience tingling and burning sensation on the effected area.  Herpes simplex virus can live in one’s body for years and remain dormant until it flares up again as mouth sores when something triggers it. Common triggers of outbreaks are stress, sun exposure, windy weather, hormonal change like menstruation and illnesses like fever and flu. The following tips can be very helpful if you want to stop cold sores outbreaks.

Anti-viral medicines. At the first sign of cold sores, application of antiviral medicines can be very helpful. There are over-the counter medicines and doctor-prescribed medicines. While you can access over-the-counter medicines anytime, it is still best to seek professional help and follow the advice of your doctor regarding medications if you really want to stop cold sores outbreaks. Your doctor can give recommendations for the best anti-viral medicines that will work for you especially if you have cold sores that don’t go away for more than two weeks.

Self-care. Repeated cold sores outbreak can be prevented if you know the proper cold sore self-care. Apply ice on the affected area or sucked on ice or frozen popsicle. To avoid irritating the sores, stay away from spicy, sour and acidic foods. It is important to keep your hands clean and do not touch the infected area because the virus could spread in other parts of the body like the eyes if you have the habit of touching your face and eye area.  Too much exposure under that sun can aggravate your condition, so protect yourself when outdoors by wearing a hat and use sunscreen on your lips with at least SPF15. The use of lip balm can be very helpful especially on windy weather.

Manage stress. To stop cold sores outbreaks, you need to avoid its triggers. One common trigger is stress and if you want to stop cold sores outbreaks, learn to cope with stress. Stress can be harmful to one’s health and when a person is under severe stress; his or her health may suffer. Fever blister outbreaks are more likely to occur when a person is under stress and if this is happening to you, it is a sign that stress is affecting your health. Learn healthy ways to cope with stress like engaging in relaxation techniques (yoga, meditation, etc.), get enough sleep and exercise regularly. One healthy way of dealing with stress is sharing your feelings and do not let your negative emotions bottled up inside you., Do not be hard on yourself, learn to accept things you cannot change and set realistic goals. Minimize your exposure to distressful things and surround yourself with people with positive attitude. You will be healthier if you know how to properly manage stress.

It can be really hard to stop cold sores outbreaks if you do not know how. If the above mentioned tips are not enough, natural remedies are options that can be explored. To know more visit  Cold Sore Freedom in 3 Days

Get Rid of Recurring Cold Sores Once and for All

Cold sore also known as fever blisters is one of the most common oral disorders that affect millions of people. It is caused by a Herpes Simplex Virus Type 1, a contagious virus.  This kind of infection usually occurs outside the mouth including the lips, nostrils and sometimes the cheeks and the chin. In some cases it affects the inside of the mouth usually on the roof of the mouth and the gums. This kind of viral infection can affect a person more than once so if you are suffering from recurring fever blisters outbreak, it is best to know how to get rid of recurring cold sores once and for all.

Suffering from contagious oral infection can be really embarrassing. Not to mention the discomfort of having sores in and outside the mouth. Having fluid-filled blisters in the mouth or around the lips can be very painful and unsightly. People may avoid you because of the fear of getting the virus from you. The virus can spread from one person to another through direct contact on the blisters or saliva of an infected person. Who would want to suffer from pain and embarrassment? Knowing how to get rid of recurring cold sores can be very helpful to free yourself from the discomfort and embarrassment of cold sores.

How to get rid of recurring cold sores?

See your doctor. You need medical attention if you have symptoms of fever blisters that don’t go away after two weeks but it is best to see your doctor at the first sign of cold sores. Blisters around the eyes may also need immediate medical attention. Your doctor can prescribe medicines to fight the virus. Antiviral medicines can be very helpful to get rid of the pain and symptoms of fever blisters. There are medicines that can be applied or taken before blisters could develop saving you from prolonged sufferings and pain. You doctor can advise you of the best treatment that will work for you to get rid of recurring cold sores.

Live a healthy lifestyle. Your immune system plays an important role in the recurrence of cold sores. When your immune system is not on its best, you are more prone to catch cold sores virus because your body is not strong enough to resist or fight viral infections. So to get rid of recurring cold sores, your immune system must be always on its best state. The best way to boost your immune system is by living a healthy lifestyle. Bad nutrition, inactivity, lack of sleep and substances like alcohol and nicotine are not good for your health. You need to eat nutritious foods, exercise regularly, get enough sleep, avoid drinking alcohol and stop smoking if you want to boost your immune system and prevent viral infections.

Learn how to cope with stress. Heath is often affected by the level of stress in your life. Stress is a part of life but you have to find healthy ways to deal with stress because stress can lead to a number of health issues like cold sores. A person is more susceptible to fever blisters when he or she is under severe emotional and physical stress. Stressful events and major changes in your life like preparing for a wedding, death in the family and changes in your job can trigger cold sore outbreak because of increased stress hormones. Learn how to cope with stress and learn how to de-stress to get rid of recurring cold sores. Learn how to handle changes in your life with ease. Yoga, meditation and regular exercises are some of the healthy ways to relieve stress.

Avoid contact with cold sores virus.  After treating cold sores outbreak, it is best to replace your toothbrush with a new one because toothbrushes incubate fever blisters virus and if you use the same toothbrush, there is a high chance that your cold sores will keep coming back. To get rid of recurring cold sores, avoid direct contact with the virus. Wash your linens and towels in boiling water after each use and avoid sharing utensils, glasses and straws. Being extra careful when it comes to your personal stuffs and hygiene doesn’t hurt but instead it will lessen your chances of getting viral infections like cold sores.

With the proper treatment and awareness, recurring cold sores can be eliminated and prevented. Natural treatment is another option in dealing with stubborn cold sores. To know how to stop cold sores naturally, visit Cold Sore Freedom in 3 Days 

Get Rid of Embarrassing Cold Sores

Suffering from cold sores is not only disturbing but it is also embarrassing. The unsightly appearance of cold sores is so embarrassing that it can interfere with ones social life. Sometimes cold sores are so annoying and disgusting that they usually appear when you have something important to do or attend to. You can say that their timing is really bad. Can you attend a wedding with a cold sore? Or can you commit for a date with someone special when you have cold sores? You will probably cancel your appointments and dates until those unsightly cold sores subside or disappear. To look and feel better, it is important to get rid of embarrassing cold sores.

Cold sores are unsightly fluid-filled blisters that appear in and around the lips and even around the nose and chicks. Cold sores are highly contagious and they could be really painful and annoying. Oral cold sores are caused by Herpes Simplex Virus type 1 or HSV-1. It is the same family of virus that causes genital herpes which is caused by Herpes Simplex Virus type 2 or HSV-2. About 8 out of 10 people can be infected by oral virus or HSV-1 sometime in their lives. Kissing and sharing things like glasses, eating utensils, toothbrush, towels and anything that comes in contact with ones lips can spread the virus to other people. If you are infected by the virus, it is important to know how to get rid of embarrassing cold sores and free yourself from the pain and embarrassment.

For most people, cold sores usually last for about a week or two.  It is important to see your doctor once infected by the virus. Your doctor may recommend antiviral medications. It is good to be treated by medications as soon as you felt itchiness or tingling on the affected area or before the blisters come out. Antiviral medication inhibits the growth of the virus. So if you are treated as soon as you felt the tingling, you can prevent the cold sores to flourish and you will be saved from cancelling important events. You can get rid of embarrassing cold sores with early detection and treatment.

Self care is also important if you want to get rid of embarrassing cold sores. Avoid touching and squeezing the affected area because it will just make the infection worse. If the affected area is too painful, putting ice can help ease the pain. A healthy lifestyle can help you get rid of embarrassing cold sores. People are usually prone to viral infection if their immune system is weak so living a healthy lifestyle can boost your immune system and ward off viral infections like cold sores.  Get enough sleep, eat nutritious foods, get physically active and avoid unhealthy habits like drinking alcohol and smoking.

It is important to get rid of embarrassing cold sores once you get infected by the virus but it is also important to keep it from coming back. Cold sores have the tendency to come back because the virus are just sleeping or hiding in the nerve cells and will wake up once triggered. It is important to get rid of embarrassing cold sores and keep them from coming back. Know how to treat cold sores form its roots and get rid of them for good, visit Cold Sore Free Forever