Cold sores are painful and they tend to cause pain while eating and
drinking. Fortunately, you need not be at the mercy of this agonizing
virus. By changing your dietary habits, controlling stress and using sun
screen lotion one can control this virus with ease. These measures only
stop this virus from getting triggered.
There are over the counter medications which can help you in speed
recovery. Medications or ointments which contain Zinc oxide help in fast
recovery (do take your doctor’s advice). DMSO also helps you in
eradicating the herpes simplex virus to a certain extent.
Another important ingredient which has the potential and property to
kill the virus from outside is DMSO. DMSO has the unique ability to
penetrate the cells of the virus. Herpes simplex virus is anaerobic in
nature which means that it cannot survive in the presence of oxygen.
DMSO has oxygen present in it and it kills the virus cells instantly
when it comes into contact with DMSO. Proper application of DMSO can
kill the virus cells thus stopping them from replicating.
More than these tips it is your nutritionist who can give you better
advice. These are some of the tips which have been implemented by cold
sore patients. Changing food habits is one of the most difficult
transitions for a human being. Change at least one meal a day to a
healthy and nutritious food. Implement this practice for one month and
after one month try changing another meal. Within three months you will
be noticing visible changes and be used to the routine.
If you are accustomed to eating junk food stop it immediately. Try
avoiding cola, soft drinks, chips, cookies, fries, etc. Replace this
junk food habit to something much healthier. There are recipes and
recipe cook books available online which guide you about healthy
cooking. Remember the ingredients which you use can also increase
acidity so it is good if you can cook or buy food which have low amount
of acidity.
Avoid freezing foods for a prolonged duration as freezing kills
important nutrients. Make sure that you follow the healthy food habit
regime rather than imposing your choices on others. Serve your family
members with healthy food in small quantities. Try avoiding those foods
which have artificial sweeteners and preservatives.
If you are dining at other people houses make sure that you eat
healthy food and avoid allergic foods. Try avoiding any debates about
food and soon people will be attracted to your diet plan.
There are certain restaurants that are flexible regarding customer
dietary needs. Make sure you opt for those restaurants. Don’t deny
yourself foods that you love, instead reward yourself now and again.
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