Cold sore is a painful nuisance that you should avoid. It is caused by herpes simplex virus that commonly appears around the mouth, nose, and chin as painful blisters. It may also appear on eyelids, fingers and genitals. Cold sore virus is highly contagious and you have to be cautious to prevent cold sore outbreaks. Once you are infected by this virus, it will reside dormant in your nerves and once activated cold sore occurs. Here are some safety measures to prevent cold sore outbreak.
Nutritious diet and vitamins. You are prone to cold sores when your body defenses or immune system weakens and nutritious foods can help improve your immune system to prevent cold sore outbreaks. A diet high in lysine and low in arginine helps prevent cold sore outbreaks. Lysine slows down viral reproduction and arginine aids the growth and reproduction of herpes simplex virus. You can boost your lysine intake by eating milk, potatoes, beans, chicken and fish. Doctors may also recommend supplements if you need higher amount of lysine. Avoid foods high in arginine such as chocolates and nuts. Add more vitamin C to your diet, this will help boost your immune system and prevent cold sore outbreaks.
Avoid triggers. Stress, not enough sleep, staying in the sun for a long period of time, cold and flu are some of the triggers of cold sores that can be avoided. These conditions will make your body susceptible to the herpes simplex virus. Avoid these triggers to prevent cold sore outbreaks.
Hygiene. It is important to practice cleanliness to prevent cold sore outbreaks. Herpes simplex virus is highly contagious; avoid sharing personal items like towels, toothpaste, utensils etc. Always keep your hands clean. Avoid contact with people suspected having cold sores to prevent cold sore outbreaks.
If you failed to prevent cold sore outbreaks and already experiencing recurring cold sore problems, there are still things you can do to stop your cold sore. Did you know that you can totally eliminate your cold sores in 3 days? You will never have to worry about having serious cold sore swelling and recurrence problem again. Face the world in 3 days with the freedom to feel great about yourself and your appearance visit Cold Sore Free Forever
