Once you get infected by Herpes Simplex Virus Type 1 (HSV-1), a virus
responsible for cold sore; it could greatly affect your social and
personal life. The virus stays dormant in your body and waiting for the
right condition for another outbreak. Some people are lucky not to have
repeated outbreaks after the first infection but there are those who are
not so lucky that they experience recurring outbreaks for years.
Knowing some helpful cold sore prevention tips will help you avoid getting the virus and save yourself from the dilemma that could torment you for life.
HSV-1 is a very contagious virus that can easily spread from one
person to another through different means. Cold sore is unsightly and
most of all embarrassing and people might avoid you. The painful
blisters around your mouth or nose are not something you can be proud
of. It is important that you keep yourself protected and be aware of the
cold sore prevention measures that you can do to avoid herpes simplex virus infection.
Here are some helpful cold sore prevention tips to help you stay protected against the virus:
Cold Sore Prevention Tip No. 1: Avoid stress. If you are under so
much stress, you are prone to get sick and vulnerable to get infected by
viral infections including cold sores. Stress is the culprit for many
health issues. It is a common complain that cold sore appears on
occasions that people need to be beautiful like weddings, vacations, and
other important events. Why? Because special occasions in your life
give you so much stress from the preparation time to the event itself.
So as much as possible avoid stress or learn to manage stress and avoid
being the target of cold sore virus.
Cold Sore Prevention Tip No. 2: Avoid contact with people infected by
the virus. You can get the virus from skin to skin contact and using
personal stuffs of the infected person. Avoid kissing, oral sex or any
form of touching with the infected person. Sharing drinks, toothbrush,
toothpaste, towels, handkerchief and silverware will also spread the
virus from one person to another. It is very important that you are very
aware of these cold sore prevention measures and keep yourself away from being exposed to the virus.
Cold Sore Prevention Tip No. 3: Avoid too much exposure under the sun
or use sun protection. Too much sunlight could trigger recurring cold
sores to some people and it is important that you keep yourself
protected. Using sunscreen lip balms and sunblock will help you prevent
cold sores outbreak.
Cold Sore Prevention Tip No. 4: Live a healthy lifestyle. Poor diet,
nutrients deficiency and lack of sleep weaken your immunities against
viruses. You have to learn to live a healthy life to make you stronger
and boost your immune system. Eat a well balanced diet and take vitamins
supplements.
Cold Sore Prevention Tip No. 5: Always wash your hands. Make it a
habit to always wash your hands. Your hands usually get in contact with a
lot of things including things that can be harmful on your health.
Practice good hygiene and always keep your hands clean.
If you already have cold sore, it is recommended to seek professional
help at once to prevent it from becoming a chronic problem. Natural
remedies are also another option to get rid of cold sore. Did you know
that cold sore can be treated in just 3 days naturally? To find out how
visit Cold Sore Free Forever
