How to End Cold Sore Flare-Up

Cold sore is a very annoying condition that could annoy you for life. It is a viral infection caused by Herpes Simplex Virus Type 1 (HSV-1). Once you get infected by the virus, it will stay inactive in your body and once triggered another outbreak will happen. It is important that you know how to end cold sore recurrence and stop the annoying outbreaks.

Herpes simplex virus is something that you do not want to have because it could affect your social and personal life. Having cold sore is unsightly and not to mention very embarrassing. It is contagious and there is a high tendency that people and possible dates will avoid you that is why you have to know how to end cold sore outbreaks to save yourself from humiliation and rejection.

Cold sore occurrence will start as a tingling or itching sensation on the affected area and then fluid filled blisters will start to appear. Cold sore usually appears on or around the lips area. There are rare cases that the virus spread in the mouth, nose, nostrils, chin and cheeks. Recurrence of outbreak usually appears on the same spot as the previous outbreaks. Learning to end cold sore flare-up is a great relief and will make your life better.

Here are some tips to end cold sore occurrence:

Avoid too much exposure to sunlight. There are cold sore occurrences that are influenced by too much exposure to sunlight. To avoid this from happening, as much as possible do not expose yourself under the sun or if you cannot help it, be sure to wear sun protection. Wear sunblock or sunscreen lip balms. Practicing this preventive measure will help you end cold sore flare-up caused by too much sun exposure.

Learn to manage stress. Stress is another thing that could result to cold sore outbreaks. Recurring infection usually happens when you are under so much stress like preparing for a wedding, special events, exams at school, preparing for a new job etc. Learn to manage stress to end cold sore attacks. Think of strategies or ask help to lessen your burden, learn to de-stress yourself and find ways to relax.

Live a healthy lifestyle. If you are not healthy your have low resistance to diseases. If you lack sleep and you have nutrients deficiencies, you are prone to get infected by viruses like HSV-1. It is important that you keep yourself healthy and strong with improved immune system to fight diseases. Eat nutritious foods, get enough sleep and exercise regularly. Avoid drinking alcohol and smoking which are not healthy habits. Take vitamin supplements to get the nutrients you need.

Seek help. Although cold sore could go away on its own without medications, it is still important to seek professional or medical help because recurring cold sores could torment you for life. Experts can advise you on what to do to prevent recurring cold sore flare-ups.

Natural remedies. There are people with recurring cold sores who found relief using natural remedies. There are natural treatments to suppress cold sore outbreaks. Natural remedies are another option to end cold sore flare-up. Did you know that cold sore can be treated in just 3 days naturally? To find out how visit Cold Sore Freedom in 3 Days