How to Avoid Getting Cold Sores – Keep Yourself Protected

Millions of people are suffering from cold sore because the Herpes Simplex Virus Type 1 responsible for the occurrence of cold sore can be transmitted easily from person to person. It is a very contagious disease that most people are afraid to have because it is not only unsightly, it is also embarrassing. It is important to know how to protect yourself and avoid getting cold sores to spare yourself from the social stigma or embarrassment.

Herpes simplex virus can be transmitted through direct contact and exposure to the virus. Cold sore will start to develop in 2- 12 days after contact from an infected person. It will start as a tingling or itching sensation around your lips area or nose and fluid filled blisters will start to appear. Suffering from cold sore is very frustrating and it is better to be careful and avoid getting cold sores.

Here are some tips to avoid getting cold sores:

Avoid using personal stuffs of other people. Anything moist and warm that comes in contact with the virus becomes a good breeding place for the virus. Cold sore virus thrives on toothbrush, toothpaste and towels of an infected person. Avoid using personal stuffs of other people to avoid getting cold sores. Even sharing drinks with an infected person is also very risky and you have to be careful.

Avoid skin to skin contact. Direct skin to skin contact will spread the virus from one person to another. Kissing, oral sex and other form of touching will spread the virus. If someone has visible blisters, rashes or red bumps on the skin or around the lips, you must avoid any form of skin contact to avoid getting cold sores.

Keep your hands clean. Our hands usually get in contact and catch a lot of dirt, bacteria and other things harmful to our health. It is better to make it a habit to always wash your hands and keep it clean.
Boost your immune system. Always make sure that you are healthy and you have strong immunity against diseases, bacteria and viruses. A healthy and strong body has a strong resistance against diseases. Eat a well balanced diet, exercise, get enough sleep and avoid stress to keep your body healthy and strong. A strong immune system will help you avoid getting cold sores.

It is very important to learn the preventive measures to avoid getting cold sores. It is a very terrifying virus infection that no one wants to have. Once you get infected, the virus stays dormant in your body and with the right trigger; it will continue to annoy you for years. It is important to seek professional help once you suspect that you have the virus.

Natural remedies are also gaining popularity because some people find it effective and inexpensive. Did you know that cold sore can be treated naturally in just 3 days? To know how visit Cold Sore Free Forever