Cold sores can be detected early if you can make yourself aware of
the warning signs. Common signals such as tingling, itching and warmth
at the point of occurrence should be an indicator of cold sore
developing. This phase lasts for several hours and is the best time to
take precautions. During this phase the infected area should not be
touched. Touching or itching will act as a catalyst for the virus to
spread to other parts. In case you want to touch, it would be advisable
to clean the surface with anti – bacterial agent and then wipe it with
cotton.
Nutrition plays a very important role in making the herpes simplex
virus dormant. Good exercise and dietary habits need to be followed if
you want to make the virus dormant. It is very important to understand
that simple slight changes in food habits will improve the alkaline
content in your body thus making the virus dormant for very long
periods, if not the rest of your life.
The herpes simplex virus needs an acidic climate to thrive and
multiply. A balanced dietary approach between acidic and alkaline foods
will help you in getting the much needed respite from herpes simplex
virus type 1. Diet restriction is very important because it can actually
make the virus dormant. Do consult a nutritionist before taking any
advice.
Some of the foods which should be reduced or completely avoided are as follows:
Pork, shellfish, margarine products, artificial sweeteners, junk
food, mayonnaise, caffeine, MSG, high fat dairy products, alcohol,
saturated fat foods, etc. Chocolates should be completely avoided by
people suffering from the herpes simplex virus. This virus can also get
triggered from artificial sweeteners because of the chemicals and
various kinds of preservatives used in them.
Foods which have a high fiber content are good for the heart and also
for the increasing metabolism. Care should be taken to avoid acidic
foods when you are suffering from herpes simplex virus. Juices, water
and milk are the best ways to stay healthy and fit. Caffeine can be
consumed in a limited quantity if you are in the habit of drinking it a
lot and smoking should be totally avoided.
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