Cold sores are a very embarrassing illness that sometimes sufferers
need to stay home and hide. It is really frustrating to stay home when
you want to go out and enjoy with your family and friends. You have to
find out how to treat cold sores to improve the quality of your life.
Herpes Simplex Virus Type 1 (HSV-1), the cold sore virus, stays
dormant in your system for years but with the right trigger it could
flare-up from time to time and it could disturb your personal or social
life. It is important to treat cold sores and get rid of it for good.
There are different treatments for cold sores to speed up healing and prevent recurrence. Here as some tips:
Prevent the virus from spreading. It is a contagious disease and it
can be transmitted through skin to skin contact. Avoid kissing or oral
sex while you are under treatments.
Topical creams and antiviral medicines. Creams with lemon balm and
Vitamin E have antiviral properties that promote quick healing. Topical
creams with witch hazel bark extract is also effective. Of course it is
best to seek medical advice. Your doctor can prescribe you with
antiviral medicines to get rid of a cold sore.
Change in your diet. Cold sore virus grows faster with high
consumption of arginine but the amino acid lysine inhibits viral
multiplication. It is essential to change your diet to treat cold sores.
Limit arginine consumption and increase lysine intake to prevent
outbreak. Chocolates and nuts are high in arginine. You can get lysine
from fruits, vegetables, red meat and dairy products. Lysine supplement
is also another option, 1,000 mg a day may suppress the virus and
prevents outbreak.
Vitamin C and flavonoids. To treat a cold sore, vitamin supplements
are very helpful. There are studies that flavonoids and vitamin C
shortens the duration of cold sore symptoms. Daily intake of vitamin C
and flavonoids will make you less prone to cold sores. Tomatoes, onions,
garlic, grapes, blue berries and red berries are rich in flavonoids
while citrus fruits and vegetables are rich in Vitamin C.
It is important to find a treatment that will work for you. An effective way to treat cold sore is to treat it from the root cause. To find out how visit Cold Sore Free Forever
