It will be very depressing to see and feel that people are avoiding
you because of this infectious disease. People infected by cold sore
tend to stay at home and shy away from people. Getting rid of cold sore will improve your self-esteem and confidence. You do not have to hide at home but you can go out and enjoy your life.
In getting rid of cold sore it is important that you know what to do and here are some tips:
Cold sore hates cold environment. Ice can help you in getting rid of cold sore.
To make the soreness heal quickly, apply cold compress or ice pack on
the affected area for 15-20 minutes every 4 hours for a couple of days
until the sore is healed. It is better to use ice at the first sign of
the infection to prevent a full blown outbreak.
Lysine helps in getting rid of cold sore. Lysine is an amino
acid that weakens the herpes virus and prevents it from multiplying. It
hinders the absorption of L-arginine which feeds the virus preventing
its multiplication. Foods that contain lysine include red meat, dairy
products and fish. There are studies that taking 1,500-2,000mg lysine is
beneficial to prevent cold sore outbreak but of course it is best to
ask your doctor before taking lysine supplement to make sure you have no
other health issues.
Controlling stress helps in getting rid of cold sore. Stress is one
of the main triggers of cold sore. Cold sore usually occurs when you are
under stressful situation because stress can weaken your immune system.
Managing and controlling your stress will control and stop cold sore
attacks. It is also important to boost your immune system by eating a
well balanced diet, exercises and getting enough sleep.
In getting rid of cold sore, it is important that you know what you
are dealing with and you are aware of the treatments available to stop
its occurrence. If you want to find out how to get rid of cold sore
naturally visit Cold Sore Free Forever
