It can be very annoying and disturbing suffering from recurrent cold sores because
it is not only painful it is also embarrassing. Its ugly appearance is
definitely not a plus factor for you and they sometimes appear when you
need to be beautiful and flawless. Imagine having cold sores on the most
important events of your life like a wedding, birthday or much awaited
vacation.
Cold sores are viral infection caused by herpes simplex virus type 1.
They commonly appear on the lips but they may also appear on the cheeks
and around the nose. The virus is contagious and can spread to other
people through kissing and sharing personal things like towels, drinking
cups and eating utensils. They appear as fluid-filled blisters at first
then they break open and crust over. They are painful especially on the
stage where they burst.
Cold sores can be very stubborn and they usually re-appear on the
same spot. Once infected, the virus may reside in your body in dormant
condition waiting for the right trigger to wake up and cause another
outbreak. Suffering from recurrent cold sores is really
annoying and depressing. It is important to know how to deal with them
and prevent recurrent outbreaks. Here are some tips to prevent recurring
infection:
Avoid having colds, flu and other infections. You may notice that you
are more susceptible to cold sores when you have colds, flu and other
infection. This is because the virus sees this as an opportunity to wake
up for another outbreak while your immune system is busy fighting other
diseases. So to avoid suffering from recurrent cold sores,
avoid the things that will cause you to have colds and flu. It is
important to boost your immune system by eating a well balanced diet,
exercise regularly and get enough sleep.
Avoid emotional stress. Frequent cold sores usually happen when a
person is under stress. This is the reason why the virus usually causes
another outbreak during special occasions like weddings, birthdays and
other special events in your life where you are under pressure and
experiencing emotional stress. Learn to handle things with ease and
delegate tasks to unburden yourself. Avoid emotional stress to prevent
suffering from recurrent cold sores.
Talk to your doctor. If you are suffering from recurrent cold sores,
it is best to seek medical help. Antiviral medicines are common
treatments for cold sores because they inhibit the growth of the virus.
They may come in the form of pills or ointments.
You do not have to continue suffering from recurrent cold sores
because there are ways to stop the frequent outbreak. To find out the
step-by-step treatment to free yourself from cold sores visit Cold Sores Free Forever
