Cold sores can appear at the worst times when you need to be
beautiful and flawless. Their appearance can be very embarrassing
especially on the most important event of your life that is why it is
important to know how to free yourself from cold sores. Sometimes they appear before the most awaited events of your life like a wedding, vacation and other important celebrations.
Cold sores are caused by type 1 herpes simplex virus and they usually
appear on the mouth or around the lips. They may also appear around the
nose and on the cheeks. They appear as fluid-filled blisters at first
until they eventually break open and crust over. They can be really
painful especially when the blisters burst out.
How can you free yourself from the infection to get rid of the discomforts and embarrassment?
Talk to your doctor. If you are suffering from frequent outbreak it
is best to consult your doctor. You may need to take prescription pills
or apply ointments to prevent frequent infections.
Avoid the triggers. Colds and flu are the common triggers so if you want to free yourself from cold sores,
you have to avoid the things that will make you prone to colds and flu.
Stress is also another trigger, learn to manage and eliminate your
stress.
Avoid too much sunlight exposure. Use sun block and lip balm to
protect you from the sun. Too much sunlight can cause cold sore flare up
so avoid too much exposure under the sun to free yourself from cold sores. Always wear sun protection if you will go outside in a sunny day.
Boost your immune system. You will have a high resistance to viruses
and infections if you have strong immune system. Boost your immune
system by eating a well balanced diet, regular exercise and sleeping
well. Avoid drinking alcohol and smoking. Live a healthy life to be
strong against diseases.
Lysine supplements. Lysine, an amino acid can be very helpful if you
want to free yourself from the outbreak. Taking daily lysine supplement
pills can help weaken the herpes simplex virus and prevent frequent
flare ups. You can also get lysine from eggs, soybeans, fish and read
meat.
This condition can be very disturbing and you have to find the best
ways to prevent frequent outbreak. To treat this viral infection
naturally visit Cold Sore Free Forever
