Fever blisters usually start with the feeling of
itching or burning before small red bumps or blisters appears. After a
few days, the blisters will dry up forming yellowish crust. When the
crust falls off, the redness goes away but in most cases the virus is
still there hiding in the nerve endings and remains dormant for a long
time until triggered to flare-up again. Fever blisters usually appear
outside the mouth, on the lips, cheeks, chin and nostrils but there are
cases that the sores do appear on the roof of the mouth and on the gums. Cold
sores are contagious and people may avoid you if they learned you are
infected by the virus. The infection can spread from one person to
another through contact with the blister or through saliva. To free
yourself from recurring cold sores, it is important to know how to break
the cycle and totally put a stop to cold sores infection. The following tips can be very helpful to get rid of cold sores.
Seek medical attention. Although cold sores can go
away on its own, it is best to see your doctor for proper diagnosis and
treatment especially when your fever blisters are more than two weeks
and you have blisters around the eye area. Herpes virus can infect the
eyes and can lead to blindness if corneal scarring occurs. Medications
are usually most effective on the early stage of the infection so if you
want to put a stop to cold sores infection and put an end to your sufferings it is best to see your doctor at first sign of infection
Manage your stress. Emotional, mental and physical stress may trigger cold sores flare-up and to put a stop to cold sores infection,
you need to learn to manage your stress. In our everyday life, stress
is inevitable and if you will allow it to take its toll on you, your
health will greatly suffer. Some people experience cold sores outbreak
many times in a year because they have a very stressful life. Stress
though inevitable can be managed to avoid it from controlling your life
and your health. You cannot totally eliminate stress but you have the
power to control your response to stress. Give yourself time to relax
and recuperate if your life is getting stressful. If situations at work
are giving you stress, ask help, delegate, do not accept work that are
impossible to accomplish on a given date or walk away for a while and
give yourself time to breath and relax. If things at home are giving you
stress, talk to you spouse, compromise and look for better solutions to
make your home life less stressful. Make it a habit to engage in
activities that could help you relieve stress like yoga, meditation and
scheduled vacation.
Eat the right foods. The foods that you eat affect
the healing and recurrence of cold sores. Cold drinks or frozen treats
like Popsicle, ice water and milkshakes can be very helpful to decrease
swelling and speed-up healing. However, acidic or citrus juices and
drinks must be avoided as they worsen the symptoms of fever blisters.
Lysine which can be found in most vegetables, fruits, legumes, fish,
chicken and eggs can fight the virus causing cold sores. Foods rich in
arginine however, encourage the propagation of herpes simplex virus so
cut down your intake of foods rich in arginine like beer, grapes,
chocolates, oats, wheat, pork, cheese, onion, garlic, beans, peas and
nuts which is the worst offender. Stay away from salty and spicy foods
to avoid irritating the infected area. With the right foods, you can put a stop to cold sores infection.
Home care. Although
cold sores usually go away on its own without treatment, it is still
best to know how to deal with fever blisters at home to avoid
aggravating your condition and to prevent spreading the virus. Wash the
infected area with water and antiseptic soap and keep it clean and dry
to avoid bacterial infections. Avoid irritating the infected area to
speed-up healing. Do not squeeze the blisters. Application of ice on the
infected area can help lessen the pain.
Cold sores are very common and they often occur
during crucial times like before a wedding or other special occasions.
It can be really frustrating to suffer from unsightly cold sores when
you need to look your best. Fortunately you can get rid of cold sores
naturally, to know how visit Cold Sore Free Forever
